Spicy Coconut Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Spicy Coconut Soup
25 min.
6
284kcal

Suggestions

Ingredients

  • 1.5 cups baby peas fresh
  • tablespoons fish sauce 
  •  piece ginger fresh sliced (3-inch)
  • medium jalapeno end trimmed halved lengthwise seeded
  • stalk lemongrass white smashed sliced lengthwise cut into 6-inch lengths, and
  • tablespoon brown sugar light packed
  • 0.3 cup juice of lime freshly squeezed
  • quart chicken broth low-sodium
  • ounces snow peas 
  • 0.3 cup thai basil leaves thinly sliced
  • ounces spicy tofu firm
  • 14 ounce coconut milk unsweetened canned
  • tablespoon vegetable oil 

Equipment

  • pot

Directions

  1. Heat oil in a small pot over medium-high heat. When it shimmers, add lemongrass, ginger, and chile and cook until fragrant, about 1 minute. Carefully add stock, coconut milk, and sugar and bring to a boil.
  2. Reduce heat to low and add tofu, peas, and snow peas and cook until snow peas are cooked through, about 4 minutes.
  3. Remove from heat and stir in basil, lime juice, and fish sauce.
  4. Serve.

Nutrition Facts

Calories284kcal
Protein14.6%
Fat61.72%
Carbs23.68%

Properties

Glycemic Index
29.39
Glycemic Load
1.54
Inflammation Score
-7
Nutrition Score
14.650000074635%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:284.05kcal
14.2%
Fat:20.66g
31.78%
Saturated Fat:14.8g
92.48%
Carbohydrates:17.84g
5.95%
Net Carbohydrates:13.17g
4.79%
Sugar:8.26g
9.18%
Cholesterol:0mg
0%
Sodium:769.18mg
33.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.98%
Manganese:0.99mg
49.74%
Vitamin C:39.5mg
47.88%
Vitamin K:24.96µg
23.77%
Vitamin B3:3.89mg
19.45%
Fiber:4.67g
18.67%
Copper:0.37mg
18.25%
Iron:3.28mg
18.21%
Phosphorus:173.85mg
17.39%
Magnesium:64.55mg
16.14%
Potassium:526.8mg
15.05%
Folate:54.98µg
13.75%
Vitamin A:669.65IU
13.39%
Vitamin B1:0.16mg
10.86%
Vitamin B6:0.2mg
9.99%
Calcium:90.29mg
9.03%
Selenium:5.84µg
8.35%
Zinc:1.22mg
8.16%
Vitamin B2:0.13mg
7.69%
Vitamin B5:0.41mg
4.1%
Vitamin E:0.56mg
3.73%
Vitamin B12:0.2µg
3.35%