Spicy Coconut-Surimi Salad

Gluten Free
Dairy Free
Health score
6%
Spicy Coconut-Surimi Salad
15 min.
6
251kcal

Suggestions


Are you looking for a refreshing and unique dish that will tantalize your taste buds? Look no further than this Spicy Coconut-Surimi Salad! Perfectly suited for those who are gluten-free and dairy-free, this vibrant salad is not only a feast for the eyes but also a delightful explosion of flavors.

In just 15 minutes, you can whip up a dish that serves six, making it an ideal choice for gatherings, picnics, or a quick weeknight dinner. The combination of creamy mayonnaise and zesty red curry paste creates a luscious dressing that beautifully coats the tender imitation crabmeat, while the fresh sugar snap peas add a satisfying crunch. The shredded coconut introduces a hint of tropical sweetness, perfectly balancing the spice of the curry.

Served on a bed of crisp Chinese cabbage, this salad is not just a side dish; it can also shine as an antipasti, starter, or even a light snack. With only 251 calories per serving, you can indulge without the guilt. Whether you’re entertaining guests or simply treating yourself, this Spicy Coconut-Surimi Salad is sure to impress and leave everyone asking for the recipe!

Ingredients

  • cup salad dressing 
  • teaspoons curry paste red (from 4-oz jar)
  • tablespoon juice of lemon fresh
  • 16 oz imitation crab refrigerated chunk-style (surimi)
  • cups sugar snap peas fresh trimmed cut in half diagonally
  • cup coconut or shredded
  • 0.5 cup spring onion sliced ( 8 medium)
  • cups cabbage chinese thinly sliced (napa)

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat mayonnaise, curry paste, and lemon juice with wire whisk until blended.
  2. In large bowl, stir imitation crabmeat, peas, coconut, green onions and mayonnaise mixture until well mixed.
  3. Serve on cabbage.

Nutrition Facts

Calories251kcal
Protein10.65%
Fat46%
Carbs43.35%

Properties

Glycemic Index
14.33
Glycemic Load
1.23
Inflammation Score
-6
Nutrition Score
13.182608749556%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.24mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:251.44kcal
12.57%
Fat:12.95g
19.92%
Saturated Fat:5.18g
32.38%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:22.57g
8.21%
Sugar:11.42g
12.69%
Cholesterol:8.32mg
2.77%
Sodium:831.74mg
36.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.49%
Vitamin K:100.58µg
95.79%
Vitamin C:48.42mg
58.69%
Manganese:0.42mg
20.87%
Fiber:4.89g
19.54%
Folate:53.12µg
13.28%
Vitamin A:652.27IU
13.05%
Vitamin B6:0.18mg
8.88%
Iron:1.58mg
8.78%
Potassium:290.27mg
8.29%
Vitamin E:1.17mg
7.81%
Vitamin B1:0.11mg
7.57%
Magnesium:24.28mg
6.07%
Phosphorus:59.74mg
5.97%
Calcium:56.32mg
5.63%
Copper:0.11mg
5.59%
Vitamin B5:0.44mg
4.43%
Vitamin B2:0.06mg
3.76%
Selenium:2.62µg
3.74%
Zinc:0.42mg
2.81%
Vitamin B3:0.53mg
2.65%