Spicy Coconut-Surimi Salad

Gluten Free
Dairy Free
Health score
6%
Spicy Coconut-Surimi Salad
15 min.
6
251kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this Spicy Coconut-Surimi Salad! Bursting with flavor and texture, this salad combines the crispness of fresh napa cabbage with the delightful sweetness of shredded coconut and the satisfying crunch of sugar snap peas. It’s a dish that not only tantalizes your taste buds but also offers a beautiful presentation, making it an ideal choice for a side dish, antipasti, or even a light starter.

What sets this salad apart is its unique blend of ingredients, including the savory imitation crabmeat, which adds a touch of oceanic flavor, and the zesty kick from red curry paste. The creamy dressing, made with mayonnaise and a hint of lemon juice, ties everything together, creating a harmonious balance of flavors that will leave your guests asking for seconds.

Best of all, this Spicy Coconut-Surimi Salad is gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions. Ready in just 15 minutes, it’s a quick and easy recipe that doesn’t compromise on taste or nutrition. Whether you’re hosting a gathering or simply looking for a delicious snack, this salad is sure to impress. Dive into this delightful dish and enjoy a burst of tropical flavors right at your table!

Ingredients

  • cups cabbage chinese thinly sliced (napa)
  • cup coconut or shredded
  • 0.5 cup spring onion sliced ( 8 medium)
  • 16 oz imitation crab refrigerated chunk-style (surimi)
  • tablespoon juice of lemon fresh
  • teaspoons curry paste red (from 4-oz jar)
  • cup salad dressing 
  • cups sugar snap peas fresh trimmed cut in half diagonally

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat mayonnaise, curry paste, and lemon juice with wire whisk until blended.
  2. In large bowl, stir imitation crabmeat, peas, coconut, green onions and mayonnaise mixture until well mixed.
  3. Serve on cabbage.

Nutrition Facts

Calories251kcal
Protein10.65%
Fat46%
Carbs43.35%

Properties

Glycemic Index
14.33
Glycemic Load
1.23
Inflammation Score
-6
Nutrition Score
13.182608749556%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.24mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:251.44kcal
12.57%
Fat:12.95g
19.92%
Saturated Fat:5.18g
32.38%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:22.57g
8.21%
Sugar:11.42g
12.69%
Cholesterol:8.32mg
2.77%
Sodium:831.74mg
36.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.49%
Vitamin K:100.58µg
95.79%
Vitamin C:48.42mg
58.69%
Manganese:0.42mg
20.87%
Fiber:4.89g
19.54%
Folate:53.12µg
13.28%
Vitamin A:652.27IU
13.05%
Vitamin B6:0.18mg
8.88%
Iron:1.58mg
8.78%
Potassium:290.27mg
8.29%
Vitamin E:1.17mg
7.81%
Vitamin B1:0.11mg
7.57%
Magnesium:24.28mg
6.07%
Phosphorus:59.74mg
5.97%
Calcium:56.32mg
5.63%
Copper:0.11mg
5.59%
Vitamin B5:0.44mg
4.43%
Vitamin B2:0.06mg
3.76%
Selenium:2.62µg
3.74%
Zinc:0.42mg
2.81%
Vitamin B3:0.53mg
2.65%