Spicy Corn Dip

Vegetarian
Gluten Free
Health score
8%
Spicy Corn Dip
10 min.
4
770kcal

Suggestions

Are you in the mood for a spicy, mouth-watering dip that's sure to be the life of any party? Look no further than this delectable Spicy Corn Dip, a vegetarian and gluten-free delight that promises to tantalize your taste buds. Perfect for those with dietary restrictions, this dip doesn't skimp on flavor. Ready in just 10 minutes, it's the ideal appetizer, snack, or addition to your antipasti platter.

Crafted for 4 servings, this recipe is a crowd-pleaser that's easy to whip up. Each serving comes with a substantial 770 calories, providing a satisfying yet guilt-inducing experience. The magic of this dish lies in its bold combination of ingredients: 22 ounces of Mexican-style corn, 7 ounces of diced green chiles, 4 green onions, 3 jalapeno peppers, and a generous mix of mayonnaise, sour cream, and shredded Cheddar cheese.

Prepare to dive into a world of flavors with this Spicy Corn Dip. Its caloric breakdown offers a balanced taste, with 7.34% protein, 78.22% fat, and 14.44% carbs, ensuring a rich and creamy texture that complements the crunch of your favorite chips, crackers, or even veggies. Whether you're hosting a casual get-together or a sophisticated soirée, this dip is versatile and guaranteed to impress.

So, why wait? Gather your ingredients, preheat your oven (though this recipe doesn't require cooking, just mixing!), and get ready to create a culinary masterpiece that will have your guests asking for the recipe. This Spicy Corn Dip is not just a dip; it's an experience. Let the flavors do the talking and enjoy the journey of taste that awaits you.

Ingredients

  • 22 ounce corn mexican-style canned
  • ounce chilis diced green canned
  •  spring onion chopped
  •  jalapeno minced seeded
  • cup mayonnaise 
  • 1.3 cups cheddar cheese shredded
  • ounce cream sour

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together sour cream, mayonnaise, corn, green onions, jalapeno chile peppers, green chile peppers and cheese. Ready to serve!

Nutrition Facts

Calories770kcal
Protein7.34%
Fat78.22%
Carbs14.44%

Properties

Glycemic Index
35.25
Glycemic Load
0.7
Inflammation Score
-7
Nutrition Score
17.63826078954%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:769.83kcal
38.49%
Fat:67.32g
103.57%
Saturated Fat:19.43g
121.42%
Carbohydrates:27.95g
9.32%
Net Carbohydrates:26.5g
9.64%
Sugar:3.08g
3.42%
Cholesterol:92.28mg
30.76%
Sodium:1057.47mg
45.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.44%
Vitamin K:119.76µg
114.06%
Vitamin C:34.84mg
42.23%
Calcium:342.28mg
34.23%
Phosphorus:293.14mg
29.31%
Folate:96.14µg
24.04%
Vitamin A:1038.81IU
20.78%
Selenium:13.64µg
19.49%
Vitamin B2:0.32mg
18.64%
Vitamin E:2.76mg
18.39%
Zinc:2.11mg
14.07%
Potassium:405.36mg
11.58%
Magnesium:38.88mg
9.72%
Vitamin B12:0.56µg
9.34%
Vitamin B3:1.8mg
8.98%
Vitamin B6:0.16mg
8.15%
Iron:1.42mg
7.89%
Manganese:0.13mg
6.52%
Fiber:1.45g
5.8%
Vitamin B5:0.52mg
5.16%
Copper:0.1mg
4.78%
Vitamin B1:0.07mg
4.42%
Vitamin D:0.32µg
2.16%
Source:Allrecipes