Spicy Corn Dip

Vegetarian
Gluten Free
Health score
8%
Spicy Corn Dip
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AntipastiStarterSnackAppetizer
10 min.
4
770kcal

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Ingredients

  • 22 ounce corn mexican-style canned
  • 7 ounce chilis diced green canned
  • 4  spring onion chopped
  • 3  jalapeno minced seeded
  • 1 cup mayonnaise 
  • 1.3 cups cheddar cheese shredded
  • 8 ounce cream sour

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together sour cream, mayonnaise, corn, green onions, jalapeno chile peppers, green chile peppers and cheese. Ready to serve!

Nutrition Facts

Calories770kcal
Protein7.34%
Fat78.22%
Carbs14.44%

Properties

Glycemic Index
35.25
Glycemic Load
0.7
Inflammation Score
-7
Nutrition Score
17.63826078954%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:769.83kcal
38.49%
Fat:67.32g
103.57%
Saturated Fat:19.43g
121.42%
Carbohydrates:27.95g
9.32%
Net Carbohydrates:26.5g
9.64%
Sugar:3.08g
3.42%
Cholesterol:92.28mg
30.76%
Sodium:1057.47mg
45.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.44%
Vitamin K:119.76µg
114.06%
Vitamin C:34.84mg
42.23%
Calcium:342.28mg
34.23%
Phosphorus:293.14mg
29.31%
Folate:96.14µg
24.04%
Vitamin A:1038.81IU
20.78%
Selenium:13.64µg
19.49%
Vitamin B2:0.32mg
18.64%
Vitamin E:2.76mg
18.39%
Zinc:2.11mg
14.07%
Potassium:405.36mg
11.58%
Magnesium:38.88mg
9.72%
Vitamin B12:0.56µg
9.34%
Vitamin B3:1.8mg
8.98%
Vitamin B6:0.16mg
8.15%
Iron:1.42mg
7.89%
Manganese:0.13mg
6.52%
Fiber:1.45g
5.8%
Vitamin B5:0.52mg
5.16%
Copper:0.1mg
4.78%
Vitamin B1:0.07mg
4.42%
Vitamin D:0.32µg
2.16%
OnionsCheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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