Spicy Corn Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Spicy Corn Guacamole
15 min.
16
98kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor? Introducing Spicy Corn Guacamole, a delightful twist on the classic avocado dip that will tantalize your taste buds and impress your guests! This vibrant dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it the perfect choice for everyone at your gathering.

In just 15 minutes, you can whip up a bowl of this zesty guacamole that serves 16 people, making it an ideal appetizer for parties, game days, or casual get-togethers. The combination of creamy avocados, sweet corn, and spicy jalapeños creates a harmonious blend of textures and flavors that will have everyone coming back for more. Plus, with only 98 calories per serving, you can indulge guilt-free!

Whether you’re enjoying it as a starter or a snack, this Spicy Corn Guacamole pairs perfectly with crunchy roasted veggie zesty cheddar tortilla chips, adding an extra layer of deliciousness to every bite. So gather your friends, grab your favorite chips, and dive into this mouthwatering dip that’s sure to be a hit at any occasion!

Ingredients

  • 0.5 cup corn whole frozen thawed
  •  avocado diced pitted ripe peeled
  • 0.3 cup onion diced red
  • 12 oz juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) diced hot drained
  • tablespoons juice of lime fresh
  • tablespoons salad dressing 
  • 0.5 teaspoon salt 
  • 48  tortilla chips 

Equipment

  • bowl
  • frying pan

Directions

  1. In 8-inch nonstick skillet, cook corn over medium-high heat 5 to 8 minutes, stirring occasionally, until lightly toasted.
  2. Meanwhile, in medium bowl, mix remaining ingredients except tortilla chips with fork, mashing avocados. Stir in corn.
  3. Serve with tortilla chips.

Nutrition Facts

Calories98kcal
Protein4.99%
Fat52.39%
Carbs42.62%

Properties

Glycemic Index
4.19
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
3.1439130720885%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:97.88kcal
4.89%
Fat:6g
9.23%
Saturated Fat:0.85g
5.32%
Carbohydrates:10.98g
3.66%
Net Carbohydrates:8.76g
3.18%
Sugar:0.56g
0.63%
Cholesterol:0mg
0%
Sodium:448.04mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.57%
Fiber:2.22g
8.88%
Vitamin K:8.16µg
7.77%
Vitamin E:0.88mg
5.87%
Folate:23.45µg
5.86%
Vitamin B5:0.46mg
4.61%
Potassium:151mg
4.31%
Vitamin B6:0.09mg
4.28%
Vitamin C:3.35mg
4.06%
Magnesium:15.85mg
3.96%
Phosphorus:36.49mg
3.65%
Copper:0.06mg
2.99%
Vitamin B3:0.56mg
2.79%
Vitamin B2:0.04mg
2.39%
Vitamin B1:0.03mg
2.14%
Manganese:0.04mg
2.13%
Zinc:0.31mg
2.04%
Iron:0.3mg
1.65%
Calcium:13.76mg
1.38%