Spicy Cornmeal Cod

Dairy Free
Health score
15%
Spicy Cornmeal Cod
22 min.
6
278kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also quick to prepare? Introducing Spicy Cornmeal Cod, a delightful recipe that brings together the flaky goodness of cod with a crispy, flavorful coating that will tantalize your taste buds. Perfect for lunch or dinner, this dish is a fantastic way to enjoy a healthy meal without sacrificing flavor.

With just 22 minutes of prep and cooking time, you can whip up a meal that serves six, making it ideal for family gatherings or a cozy dinner with friends. The combination of cornmeal and spices creates a crunchy exterior that contrasts beautifully with the tender fish inside. Plus, it’s dairy-free, so it caters to various dietary preferences without compromising on taste.

Imagine the aroma of seasoned fish baking in the oven, filling your kitchen with mouthwatering scents. The golden-brown crust, enhanced by a drizzle of melted butter, is sure to impress even the most discerning palates. Whether you’re a seasoned cook or a kitchen novice, this Spicy Cornmeal Cod recipe is straightforward and rewarding. Get ready to serve up a dish that’s not only nutritious but also bursting with flavor!

Ingredients

  • 1.5 pounds fish fillet 
  • 0.8 cup cornmeal 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon salt 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon ground pepper red (cayenne)
  • 0.5 teaspoon pepper 
  •  eggs 
  • tablespoons butter melted

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 500°F.
  2. Cut fish fillet into 4x2-inch pieces.
  3. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
  4. Place fish on ungreased cookie sheet.
  5. Drizzle butter over fish.
  6. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Facts

Calories278kcal
Protein39.3%
Fat33.14%
Carbs27.56%

Properties

Glycemic Index
36.25
Glycemic Load
11.57
Inflammation Score
-6
Nutrition Score
15.001739105453%

Nutrients percent of daily need

Calories:277.66kcal
13.88%
Fat:10.22g
15.72%
Saturated Fat:2.52g
15.74%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:16.94g
6.16%
Sugar:0.41g
0.46%
Cholesterol:111.26mg
37.09%
Sodium:340.77mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.27g
54.54%
Selenium:54.95µg
78.5%
Vitamin B12:1.93µg
32.15%
Phosphorus:275.8mg
27.58%
Vitamin B3:5.26mg
26.32%
Vitamin D:3.81µg
25.39%
Vitamin B6:0.34mg
16.96%
Magnesium:56.19mg
14.05%
Folate:51.19µg
12.8%
Potassium:445.91mg
12.74%
Manganese:0.24mg
12.24%
Vitamin B2:0.19mg
11.08%
Vitamin B1:0.16mg
10.38%
Iron:1.83mg
10.19%
Vitamin B5:0.93mg
9.3%
Fiber:2.19g
8.76%
Zinc:1.23mg
8.23%
Vitamin A:402.69IU
8.05%
Copper:0.16mg
7.83%
Vitamin E:0.98mg
6.57%
Vitamin K:3.13µg
2.98%
Calcium:27.59mg
2.76%