If you're looking for a delicious and healthy seafood dish, then this Spicy Cornmeal Cod is a perfect choice! This recipe is a lighter take on traditional fried fish, making it a great option for those who want to enjoy a crispy, flavorful meal without the extra calories. With a prep time of just 30 minutes, it's a quick and easy dish to prepare for a weeknight dinner or a weekend lunch. The recipe serves 6 people, making it ideal for a family meal or even a small gathering with friends. The best part? Each serving has only 252 calories, making it a guilt-free indulgence. The dish is dairy-free, making it suitable for those with dietary restrictions or preferences. The combination of cornmeal, flour, and spices creates a crispy, flavorful coating for the fish, while the egg product and margarine add moisture and richness. The baking process ensures that the fish is cooked to perfection, with a golden-brown exterior and a tender, flaky interior. This recipe is a great way to add some variety to your seafood repertoire, and it's sure to become a family favorite. Whether you're a seasoned cook or a beginner in the kitchen, this Spicy Cornmeal Cod is a fun and flavorful dish to try. So, gather your ingredients, preheat your oven, and get ready to enjoy a delicious, healthy meal!