Spicy Crab and Shrimp Dip

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Spicy Crab and Shrimp Dip
60 min.
5
859kcal

Suggestions

Ingredients

  • 0.5 pound crab meat cooked
  • 0.3 cup mayonnaise 
  • pound loaves processed cheese food mexican-style cubed
  • 0.5 pound shrimp cooked peeled
  • tablespoons worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium baking dish, mix Mexican-style processed cheese food, mayonnaise, Worcestershire sauce, shrimp and crabmeat.
  3. Bake in the preheated oven 45 minutes, or until bubbly and lightly browned.

Nutrition Facts

Calories859kcal
Protein23.36%
Fat72.57%
Carbs4.07%

Properties

Glycemic Index
15.4
Glycemic Load
1.86
Inflammation Score
-8
Nutrition Score
28.082608772361%

Nutrients percent of daily need

Calories:858.74kcal
42.94%
Fat:69.42g
106.79%
Saturated Fat:34.65g
216.54%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:8.76g
3.18%
Sugar:5.21g
5.78%
Cholesterol:304.74mg
101.58%
Sodium:3568.59mg
155.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.27g
100.55%
Calcium:1978.43mg
197.84%
Phosphorus:1375.48mg
137.55%
Selenium:56.5µg
80.72%
Vitamin B12:4.25µg
70.83%
Zinc:6.9mg
45.97%
Vitamin A:1733.25IU
34.67%
Copper:0.65mg
32.66%
Vitamin B2:0.48mg
28.4%
Vitamin K:29.3µg
27.9%
Magnesium:80.85mg
20.21%
Vitamin E:2.78mg
18.56%
Potassium:561.31mg
16.04%
Iron:2.18mg
12.1%
Vitamin B5:1.21mg
12.09%
Folate:39.21µg
9.8%
Vitamin B6:0.17mg
8.5%
Vitamin D:1.12µg
7.46%
Vitamin B3:1.46mg
7.28%
Manganese:0.12mg
6.2%
Vitamin C:2.82mg
3.42%
Vitamin B1:0.05mg
3.09%
Source:Allrecipes