Spicy Crab Angel Hair with Truffle Oil

Dairy Free
Health score
24%
Spicy Crab Angel Hair with Truffle Oil
30 min.
2
460kcal

Suggestions


Indulge in a delightful culinary experience with our Spicy Crab Angel Hair with Truffle Oil, a dish that perfectly marries the exquisite taste of fresh crab with the luxurious aroma of truffle oil. This recipe is not only a feast for the senses but also a fantastic choice for those looking for a dairy-free option that doesn't compromise on flavor or richness.

Imagine twirling your fork around delicate strands of angel hair pasta, each bite bursting with a medley of spicy chili, fragrant garlic, and the ocean-fresh flavor of crab meat. With the added zing of freshly ground black pepper and a sprinkle of vibrant coriander, this dish is elevated to new heights, creating a symphony of flavors that will tantalize your taste buds.

Perfect for a quick lunch or a satisfying main course, this recipe comes together in just 30 minutes, making it an ideal choice for both weeknight dinners and special occasions. With a balanced caloric profile and a harmonious blend of protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Embrace your inner chef and treat yourself and a loved one to this gourmet delight that's sure to impress!

Ingredients

  • 130 angel hair pasta 
  • servings pepper black freshly ground
  •  chili - de-seeded red finely chopped
  • 200 crab meat cooked (I used crab meat)
  • handful coriander fresh finely chopped
  •  bulb garlic peeled finely chopped
  • servings salt 
  • Tbs truffle oil 

Equipment

    Directions

    1. Boil pasta in salted boiling water according to packaging instructions.

    Nutrition Facts

    Calories460kcal
    Protein23.69%
    Fat31.34%
    Carbs44.97%

    Properties

    Glycemic Index
    90.5
    Glycemic Load
    20.41
    Inflammation Score
    -6
    Nutrition Score
    24.440434891245%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    1.08mg

    Nutrients percent of daily need

    Calories:459.86kcal
    22.99%
    Fat:15.84g
    24.37%
    Saturated Fat:2.33g
    14.53%
    Carbohydrates:51.15g
    17.05%
    Net Carbohydrates:48.62g
    17.68%
    Sugar:2.96g
    3.29%
    Cholesterol:97mg
    32.33%
    Sodium:764.19mg
    33.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.95g
    53.89%
    Selenium:84.33µg
    120.47%
    Vitamin B12:3.33µg
    55.5%
    Copper:1.04mg
    52.07%
    Vitamin C:36.64mg
    44.41%
    Manganese:0.76mg
    37.95%
    Phosphorus:369.94mg
    36.99%
    Zinc:4.81mg
    32.09%
    Vitamin E:4.14mg
    27.57%
    Vitamin B3:4.17mg
    20.84%
    Vitamin B6:0.38mg
    19.2%
    Magnesium:76.7mg
    19.17%
    Vitamin K:18.33µg
    17.46%
    Folate:69.18µg
    17.29%
    Potassium:494.34mg
    14.12%
    Vitamin B5:1.34mg
    13.44%
    Calcium:112.56mg
    11.26%
    Fiber:2.53g
    10.12%
    Iron:1.73mg
    9.6%
    Vitamin B2:0.16mg
    9.2%
    Vitamin A:351.84IU
    7.04%
    Vitamin B1:0.1mg
    6.81%