Spicy Crab Boil BBQ Chicken with Cajun Barbeque Sauce

Gluten Free
Dairy Free
Health score
47%
Spicy Crab Boil BBQ Chicken with Cajun Barbeque Sauce
40 min.
12
417kcal

Suggestions

Ingredients

  • cups cajun barbeque sauce 
  •  chickens whole cut into pieces
  • 0.5 cup parsley fresh chopped
  • 12 servings garlic powder 
  • 0.5 cup green onions chopped
  • cup spicy crab boil spice mix 

Equipment

  • pot
  • grill

Directions

  1. In a large stock pot, bring 1 gallon of water and 1/4 cup of the green onions to a boil.
  2. Add crab boil, mix and reduce heat to a slow boil or simmer.
  3. Add all chicken pieces and continue to simmer for 8 to 10 minutes. Turn off heat and allow the chicken to soak for 5 to 15 minutes.
  4. Strain water.
  5. Place chicken on a large tray. Season with a light coating of garlic powder, to taste, and parsley and rub into meat.
  6. Place all chicken pieces on grill. Baste chicken with generous portions of sauce, repeat if necessary. Grill until the chicken skin is crispy.
  7. This dish is delicious if you have a taste for red pepper and something cold to drink nearby. However, if you are not a fan of peppery foods, I would not suggest this dish for your table.

Nutrition Facts

Calories417kcal
Protein22.89%
Fat43.75%
Carbs33.36%

Properties

Glycemic Index
6.17
Glycemic Load
0.44
Inflammation Score
-9
Nutrition Score
28.103478348773%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.37mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:417.47kcal
20.87%
Fat:20.87g
32.11%
Saturated Fat:5.95g
37.2%
Carbohydrates:35.8g
11.93%
Net Carbohydrates:26.53g
9.65%
Sugar:16.82g
18.69%
Cholesterol:109.45mg
36.48%
Sodium:587.57mg
25.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.56g
49.12%
Vitamin K:173.07µg
164.83%
Manganese:1.12mg
55.91%
Iron:9.69mg
53.83%
Vitamin B3:9.46mg
47.29%
Fiber:9.27g
37.08%
Vitamin A:1767.11IU
35.34%
Calcium:352.14mg
35.21%
Vitamin B6:0.7mg
35.16%
Vitamin E:4.04mg
26.95%
Phosphorus:264.11mg
26.41%
Selenium:17.01µg
24.31%
Folate:88.64µg
22.16%
Magnesium:88mg
22%
Vitamin B2:0.36mg
21.08%
Vitamin B12:1.26µg
21%
Potassium:669.58mg
19.13%
Vitamin B5:1.59mg
15.92%
Zinc:2.37mg
15.82%
Copper:0.26mg
12.93%
Vitamin C:7.94mg
9.62%
Vitamin B1:0.14mg
9.23%