Spicy Crab Cakes with Lemon Aioli Sauce

Health score
17%
Spicy Crab Cakes with Lemon Aioli Sauce
55 min.
5
394kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon chives chopped
  • teaspoon crab boil seasoning 
  • 0.5 cup dijon mustard 
  • large eggs 
  • tablespoon parsley leaves fresh chopped
  • clove garlic minced
  • servings hot sauce to taste
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon zest 
  • pound lump crab meat picked over
  • 0.5 cup mayonnaise 
  • cup panko bread crumbs plain
  • 0.5 cup vegetable oil; peanut oil preferred 
  • 0.3 cup bell pepper red finely chopped
  •  shallots chopped fine

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat a medium size pan over medium heat.
  3. Add the butter. Once melted add the shallot, 1 clove of garlic and red pepper. Lightly saute until tender, about 3 minutes. Season with salt and pepper.
  4. Remove from heat and allow to cool.
  5. In a medium bowl, mix together mayonnaise, Dijon mustard, lemon zest, crab boil seasoning, fresh parsley, 1/2 cup of the panko and egg.
  6. Mix in cooked vegetables, hot sauce, and salt and pepper, to taste.
  7. Add crabmeat and stir well.
  8. Form crab cakes using about 2 tablespoons of crab mixture for each cake.. Flatten until they're about 3/4 inches high. Dip the cakes into the remaining panko.
  9. Add oil to a large skillet over high heat.
  10. Add crab cakes and saute, flipping once, until golden brown and crisp, about 5 to 6 minutes per side.
  11. Serve with Lemon Aioli.
  12. In a medium bowl, mix all the ingredients together.

Nutrition Facts

Calories394kcal
Protein21.49%
Fat65.6%
Carbs12.91%

Properties

Glycemic Index
66.6
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
23.155652289805%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.3mg
Naringenin
0.12mg
Apigenin
1.72mg
Luteolin
0.06mg
Isorhamnetin
0.04mg
Kaempferol
0.08mg
Myricetin
0.13mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:394.22kcal
19.71%
Fat:28.69g
44.13%
Saturated Fat:6.86g
42.86%
Carbohydrates:12.71g
4.24%
Net Carbohydrates:10.61g
3.86%
Sugar:2.25g
2.49%
Cholesterol:96.75mg
32.25%
Sodium:1316.93mg
57.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.28%
Vitamin B12:8.33µg
138.87%
Selenium:48.36µg
69.08%
Vitamin K:56.33µg
53.65%
Copper:0.91mg
45.64%
Zinc:5.98mg
39.84%
Phosphorus:279.48mg
27.95%
Vitamin C:21.85mg
26.48%
Folate:69.88µg
17.47%
Magnesium:67.49mg
16.87%
Manganese:0.33mg
16.4%
Vitamin B1:0.22mg
14.77%
Vitamin E:1.89mg
12.62%
Vitamin B6:0.24mg
12.24%
Vitamin A:586.86IU
11.74%
Iron:2.06mg
11.43%
Vitamin B3:2.07mg
10.34%
Vitamin B2:0.17mg
9.86%
Calcium:98.47mg
9.85%
Potassium:320.39mg
9.15%
Fiber:2.1g
8.4%
Vitamin B5:0.72mg
7.17%
Vitamin D:0.24µg
1.63%