Spicy Crab Curry - Bangla Style

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Spicy Crab Curry - Bangla Style
115 min.
4
258kcal

Suggestions

Ingredients

  •  peppercorns whole black
  •  pods cardamom pods green
  • teaspoon cayenne pepper 
  • stick piece cinnamon 1 inch
  •  dungeness crabs fresh with their shells cracked cleaned
  • 0.5 cup cilantro leaves fresh chopped
  • 1.5 teaspoons ginger/garlic paste 
  • 1.5 teaspoons ginger paste 
  • teaspoons ground turmeric 
  •  wedge lemon fresh
  • tablespoon mustard oil 
  • tablespoon mustard seed 
  • 1.8 cups potatoes boiling peeled halved lengthwise
  • cups onion red sliced
  • servings salt to taste
  •  thai chiles green
  • large tomatoes coarsely chopped
  • tablespoon water hot
  • teaspoon sugar white

Equipment

  • bowl
  • wok
  • mortar and pestle

Directions

  1. Rub the crabs with 1 teaspoon of the turmeric and 1/2 teaspoon salt; let them marinate for 1 hour.
  2. Combine the mustard seed and hot water in a small bowl and let stand for 10 minutes. Use a mortar and pestle to grind the seeds into a coarse paste.
  3. Heat the oil in a wok or kadhai over medium heat.
  4. Add the crabs and stir fry until they change color, about 4 minutes.
  5. Remove the crabs from the oil and set aside.
  6. Add the sliced onions to the wok and cook and stir over medium heat until the onions are translucent, about 5 minutes. Raise the heat to high, add the potatoes, and cook, stirring constantly, for about 2 minutes.
  7. Add the cloves, cinnamon stick, cardamom pods, and peppercorns, and stir for thirty seconds.
  8. Stir in the tomatoes, ginger paste, and garlic paste. Halve three of the chiles and add them to the wok. Cook and stir for an additional minute or two over high heat. Reduce the heat to medium; add the remaining 1 teaspoon turmeric, the cayenne pepper, and the mustard paste and stir to combine.
  9. Add the crabs to the wok and pour in just enough water to cover the vegetables. Bring the water to a boil and stir in the sugar and salt to taste.
  10. Cover the wok, reduce the heat, and simmer until the potatoes are tender and the water is reduced by half, about 10 minutes.
  11. Remove the lid, stir, and simmer until the gravy is thickened, about 5 minutes more.
  12. Squeeze the lemon wedge over the finished dish.
  13. Garnish with chopped cilantro and sliced green chile and serve hot, with rice.

Nutrition Facts

Calories258kcal
Protein28.31%
Fat20.31%
Carbs51.38%

Properties

Glycemic Index
75.4
Glycemic Load
4.48
Inflammation Score
-10
Nutrition Score
26.515217470086%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
1.26mg
Naringenin
0.64mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
6.01mg
Kaempferol
0.87mg
Myricetin
0.21mg
Quercetin
26.46mg

Nutrients percent of daily need

Calories:257.84kcal
12.89%
Fat:5.98g
9.21%
Saturated Fat:0.73g
4.56%
Carbohydrates:34.07g
11.36%
Net Carbohydrates:26.66g
9.69%
Sugar:11.26g
12.51%
Cholesterol:48.08mg
16.03%
Sodium:608.56mg
26.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.77g
37.55%
Vitamin B12:7.34µg
122.25%
Selenium:37.32µg
53.31%
Manganese:1.06mg
53.12%
Vitamin C:39.83mg
48.28%
Copper:0.78mg
39.22%
Potassium:1074.42mg
30.7%
Fiber:7.41g
29.65%
Zinc:4.41mg
29.37%
Phosphorus:279mg
27.9%
Vitamin B6:0.53mg
26.28%
Vitamin A:1186.66IU
23.73%
Folate:91.36µg
22.84%
Magnesium:90.41mg
22.6%
Vitamin B3:4.28mg
21.41%
Vitamin K:16.97µg
16.16%
Vitamin B1:0.21mg
14.32%
Vitamin B2:0.23mg
13.47%
Iron:2.31mg
12.81%
Calcium:109.93mg
10.99%
Vitamin B5:0.76mg
7.55%
Vitamin E:0.92mg
6.14%
Source:Allrecipes