Spicy Cranberry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Spicy Cranberry Chutney
55 min.
10
160kcal

Suggestions


Are you ready to elevate your culinary game with a burst of flavor? Introducing our Spicy Cranberry Chutney, a vibrant and zesty condiment that will tantalize your taste buds and add a delightful kick to any meal. Perfect for the holiday season or any gathering, this chutney is not only a feast for the senses but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine the sweet-tartness of fresh cranberries harmonizing with the fiery heat of jalapeños, all balanced by the refreshing zest and juice of limes and oranges. This unique combination creates a symphony of flavors that can transform your dishes. Whether you’re spreading it on a sandwich, serving it as a dip with crackers, or pairing it with roasted meats, this chutney is versatile enough to complement any meal.

With just 55 minutes of your time, you can create a batch that serves up to 10 people, making it an ideal choice for parties or family gatherings. Plus, at only 160 calories per serving, you can indulge guilt-free! So, roll up your sleeves and get ready to impress your friends and family with this deliciously spicy and sweet cranberry chutney that’s sure to become a staple in your kitchen.

Ingredients

  • cups cranberries 
  • 1.5 cups granulated sugar 
  • 10 servings pepper fresh black
  •  jalapeno finely chopped
  •  lime zest juiced
  •  orange zest juiced
  • cup water 

Equipment

  • pot

Directions

  1. Put all of the ingredients in sauce pot and bring to a boil over medium heat. Reduce the heat and simmer until desired consistency, about 40 to 50 minutes.

Nutrition Facts

Calories160kcal
Protein1.27%
Fat1.31%
Carbs97.42%

Properties

Glycemic Index
21.11
Glycemic Load
24.36
Inflammation Score
-4
Nutrition Score
4.2882608512174%

Flavonoids

Cyanidin
37.14mg
Delphinidin
6.14mg
Malvidin
0.35mg
Pelargonidin
0.26mg
Peonidin
39.33mg
Catechin
0.31mg
Epigallocatechin
0.59mg
Epicatechin
3.5mg
Epigallocatechin 3-gallate
0.78mg
Hesperetin
5.76mg
Naringenin
0.46mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
5.3mg
Quercetin
12.14mg

Nutrients percent of daily need

Calories:160.12kcal
8.01%
Fat:0.25g
0.39%
Saturated Fat:0.02g
0.09%
Carbohydrates:41.82g
13.94%
Net Carbohydrates:38.17g
13.88%
Sugar:33.76g
37.51%
Cholesterol:0mg
0%
Sodium:3.57mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.09%
Vitamin C:23.34mg
28.3%
Manganese:0.31mg
15.35%
Fiber:3.65g
14.61%
Vitamin E:1.24mg
8.29%
Vitamin K:5.02µg
4.78%
Vitamin B6:0.07mg
3.67%
Copper:0.06mg
3.24%
Vitamin B5:0.29mg
2.91%
Potassium:95.1mg
2.72%
Vitamin A:110.6IU
2.21%
Magnesium:7.17mg
1.79%
Iron:0.32mg
1.77%
Vitamin B2:0.03mg
1.74%
Calcium:16.64mg
1.66%
Phosphorus:12.97mg
1.3%
Vitamin B1:0.02mg
1.22%