Spicy Cranberry-Orange Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Spicy Cranberry-Orange Chutney
25 min.
20
38kcal

Suggestions


Are you looking for a vibrant addition to your culinary repertoire that’s both delicious and versatile? Look no further than this Spicy Cranberry-Orange Chutney! Ideal for those who embrace vegetarian, vegan, gluten-free, and dairy-free lifestyles, this mood-lifting chutney makes an excellent condiment, dip, or spread for a wide variety of dishes.

Imagine the sweet and tangy fusion of cranberry and orange, nicely complemented by the slight kick of spicy red pepper jelly. This chutney not only tantalizes the taste buds but is also packed with a medley of healthy ingredients, making it a guilt-free indulgence at just 38 calories per serving. Whether you pair it with a holiday turkey, spoon it over a cheese platter, or enjoy it as a zesty dip for your favorite snacks, it is sure to impress your guests and become a staple in your home.

Ready in just 25 minutes and serving up to 20 people, this recipe offers both efficiency and flavor, which is perfect for entertaining or weeknight meals alike. Join in on the fun and get ready to elevate your dining experience with this delightful blend of flavors!

Ingredients

  • cup apple sauce 
  • 10 oz bell pepper red
  • small onion finely chopped
  • 0.5 teaspoon orange zest 
  • 0.3 teaspoon salt 
  • oz cranberries dried sweetened
  • teaspoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. Saut onion in hot oil in a 3-qt. saucepan over medium-high heat 5 minutes or until tender.
  2. Add pepper jelly and remaining ingredients. Bring mixture to a boil, reduce heat to medium-low, and cook, stirring occasionally, 10 minutes or until thickened.

Nutrition Facts

Calories38kcal
Protein2.01%
Fat7.93%
Carbs90.06%

Properties

Glycemic Index
2.95
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
2.4078260550032%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Catechin
0.08mg
Epicatechin
0.66mg
Luteolin
0.09mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.21mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:38.44kcal
1.92%
Fat:0.38g
0.58%
Saturated Fat:0.05g
0.33%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:8.67g
3.15%
Sugar:8.06g
8.96%
Cholesterol:0mg
0%
Sodium:30.45mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.43%
Vitamin C:18.61mg
22.56%
Vitamin A:447.63IU
8.95%
Fiber:0.95g
3.79%
Vitamin E:0.44mg
2.94%
Vitamin B6:0.05mg
2.6%
Manganese:0.05mg
2.3%
Folate:7.57µg
1.89%
Vitamin K:1.83µg
1.74%
Potassium:48.33mg
1.38%
Vitamin B2:0.02mg
1.12%
Source:My Recipes