Meal
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Ingredient
Cheese
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Recipes
Spicy Cranberry Salsa
Spicy Cranberry Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
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Antipasti
Starter
Snack
Appetizer
260 min.
Preparation time
Preparation: 20 min.
Cooking: 240 min.
Gaps: no
Total: 260 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 105g
Price Per Serving: 0.45$
87kcal
Nutrition
Calories: 87kcal
Protein: 2.57%
Fat: 1.6%
Carbs: 95.83%
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Ingredients
1
small
apples
cored peeled finely chopped
2
cups
cranberries
chopped
1
green onion
thinly sliced
1
jalapeno
seeded finely chopped to taste
1
tablespoon
juice of lime
freshly squeezed
1
orange -
peeled seeded finely chopped
1
shallots
finely chopped
0.3
cup
sugar
white
1
tablespoon
citrus champagne vinegar
Equipment
bowl
plastic wrap
Directions
Mix cranberries, apple, orange, sugar, shallot, jalapeno pepper, green onion, lime juice, and vinegar together in a bowl. Cover bowl with plastic wrap and refrigerate for flavors to blend, 4 to 24 hours.
Nutrition Facts
Calories
87kcal
Protein
2.57%
Fat
1.6%
Carbs
95.83%
Properties
Glycemic Index
47.27
Glycemic Load
11.02
Inflammation Score
-3
Nutrition Score
3.6169565332972%
Flavonoids
Cyanidin
15.87mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.45mg
Epigallocatechin
0.31mg
Epicatechin
3.33mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.05mg
Hesperetin
6.17mg
Naringenin
3.35mg
Luteolin
0.1mg
Kaempferol
0.13mg
Myricetin
2.24mg
Quercetin
6.39mg
Nutrients
percent of daily need
Calories:
86.7kcal
4.34%
Fat:
0.17g
0.25%
Saturated Fat:
0.02g
0.1%
Carbohydrates:
22.29g
7.43%
Net Carbohydrates:
19.7g
7.17%
Sugar:
17.65g
19.61%
Cholesterol:
0mg
0%
Sodium:
2.17mg
0.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.6g
1.19%
Vitamin C:
21.66mg
26.26%
Fiber:
2.58g
10.32%
Manganese:
0.15mg
7.69%
Vitamin K:
6.83µg
6.51%
Vitamin E:
0.63mg
4.17%
Potassium:
122.1mg
3.49%
Vitamin B6:
0.07mg
3.43%
Folate:
11.2µg
2.8%
Vitamin A:
129.04IU
2.58%
Copper:
0.04mg
2.16%
Vitamin B1:
0.03mg
2.16%
Vitamin B5:
0.19mg
1.92%
Magnesium:
7.35mg
1.84%
Calcium:
16.76mg
1.68%
Vitamin B2:
0.03mg
1.67%
Phosphorus:
13.85mg
1.39%
Iron:
0.23mg
1.29%
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples