Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Spicy Cranberry Salsa
Spicy Cranberry Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Download PDF
Antipasti
Starter
Snack
Appetizer
260 min.
Preparation time
Preparation: 20 min.
Cooking: 240 min.
Gaps: no
Total: 260 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 105g
Price Per Serving: 0.45$
87kcal
Nutrition
Calories: 87kcal
Protein: 2.57%
Fat: 1.6%
Carbs: 95.83%
Suggestions
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Ingredients
1
small
apples
cored peeled finely chopped
2
cups
cranberries
chopped
1
green onion
thinly sliced
1
jalapeno
seeded finely chopped to taste
1
tablespoon
juice of lime
freshly squeezed
1
orange -
peeled seeded finely chopped
1
shallots
finely chopped
0.3
cup
sugar
white
1
tablespoon
citrus champagne vinegar
Equipment
bowl
plastic wrap
Directions
Mix cranberries, apple, orange, sugar, shallot, jalapeno pepper, green onion, lime juice, and vinegar together in a bowl. Cover bowl with plastic wrap and refrigerate for flavors to blend, 4 to 24 hours.
Nutrition Facts
Calories
87kcal
Protein
2.57%
Fat
1.6%
Carbs
95.83%
Properties
Glycemic Index
47.27
Glycemic Load
11.02
Inflammation Score
-3
Nutrition Score
3.6169565332972%
Flavonoids
Cyanidin
15.87mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.45mg
Epigallocatechin
0.31mg
Epicatechin
3.33mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.05mg
Hesperetin
6.17mg
Naringenin
3.35mg
Luteolin
0.1mg
Kaempferol
0.13mg
Myricetin
2.24mg
Quercetin
6.39mg
Nutrients
percent of daily need
Calories:
86.7kcal
4.34%
Fat:
0.17g
0.25%
Saturated Fat:
0.02g
0.1%
Carbohydrates:
22.29g
7.43%
Net Carbohydrates:
19.7g
7.17%
Sugar:
17.65g
19.61%
Cholesterol:
0mg
0%
Sodium:
2.17mg
0.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.6g
1.19%
Vitamin C:
21.66mg
26.26%
Fiber:
2.58g
10.32%
Manganese:
0.15mg
7.69%
Vitamin K:
6.83µg
6.51%
Vitamin E:
0.63mg
4.17%
Potassium:
122.1mg
3.49%
Vitamin B6:
0.07mg
3.43%
Folate:
11.2µg
2.8%
Vitamin A:
129.04IU
2.58%
Copper:
0.04mg
2.16%
Vitamin B1:
0.03mg
2.16%
Vitamin B5:
0.19mg
1.92%
Magnesium:
7.35mg
1.84%
Calcium:
16.76mg
1.68%
Vitamin B2:
0.03mg
1.67%
Phosphorus:
13.85mg
1.39%
Iron:
0.23mg
1.29%
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples