Spicy Cranberry Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Spicy Cranberry Salsa
260 min.
6
87kcal

Suggestions

Ingredients

  • small apples cored peeled finely chopped
  • cups cranberries chopped
  •  green onion thinly sliced
  •  jalapeno seeded finely chopped to taste
  • tablespoon juice of lime freshly squeezed
  •  orange - peeled seeded finely chopped
  •  shallots finely chopped
  • 0.3 cup sugar white
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Mix cranberries, apple, orange, sugar, shallot, jalapeno pepper, green onion, lime juice, and vinegar together in a bowl. Cover bowl with plastic wrap and refrigerate for flavors to blend, 4 to 24 hours.

Nutrition Facts

Calories87kcal
Protein2.57%
Fat1.6%
Carbs95.83%

Properties

Glycemic Index
47.27
Glycemic Load
11.02
Inflammation Score
-3
Nutrition Score
3.6169565332972%

Flavonoids

Cyanidin
15.87mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.45mg
Epigallocatechin
0.31mg
Epicatechin
3.33mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.05mg
Hesperetin
6.17mg
Naringenin
3.35mg
Luteolin
0.1mg
Kaempferol
0.13mg
Myricetin
2.24mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:86.7kcal
4.34%
Fat:0.17g
0.25%
Saturated Fat:0.02g
0.1%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:19.7g
7.17%
Sugar:17.65g
19.61%
Cholesterol:0mg
0%
Sodium:2.17mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.19%
Vitamin C:21.66mg
26.26%
Fiber:2.58g
10.32%
Manganese:0.15mg
7.69%
Vitamin K:6.83µg
6.51%
Vitamin E:0.63mg
4.17%
Potassium:122.1mg
3.49%
Vitamin B6:0.07mg
3.43%
Folate:11.2µg
2.8%
Vitamin A:129.04IU
2.58%
Copper:0.04mg
2.16%
Vitamin B1:0.03mg
2.16%
Vitamin B5:0.19mg
1.92%
Magnesium:7.35mg
1.84%
Calcium:16.76mg
1.68%
Vitamin B2:0.03mg
1.67%
Phosphorus:13.85mg
1.39%
Iron:0.23mg
1.29%
Source:Allrecipes