Spicy Cream of Asparagus Soup

Vegetarian
Gluten Free
Health score
4%
Spicy Cream of Asparagus Soup
40 min.
6
141kcal

Suggestions

Ingredients

  • pound asparagus spears fresh trimmed halved
  • tablespoon butter 
  • 24 fluid ounces chicken broth 
  • servings salt and ground pepper black to taste
  • 0.3 cup heavy cream 
  • large idaho potato diced peeled
  •  jalapeno minced seeded
  •  onion chopped
  • dash pepper sauce hot to taste tabasco® (such as )

Equipment

  • sauce pan
  • pot
  • blender
  • kitchen towels

Directions

  1. Melt butter in a large saucepan over medium heat.
  2. Cook and stir onion in butter until translucent, about 5 minutes.
  3. Pour chicken broth over onions and bring to a boil.
  4. Stir in asparagus and potato; cover and cook until asparagus spears are tender, about 8 minutes.
  5. Mix in jalapeno pepper.
  6. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot.
  7. Stir in heavy cream.
  8. Season with salt, black pepper and hot sauce.

Nutrition Facts

Calories141kcal
Protein11.74%
Fat42.88%
Carbs45.38%

Properties

Glycemic Index
42.96
Glycemic Load
9.59
Inflammation Score
-7
Nutrition Score
10.328260885633%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
5.23mg
Kaempferol
1.17mg
Myricetin
0.01mg
Quercetin
14.41mg

Nutrients percent of daily need

Calories:140.75kcal
7.04%
Fat:7.08g
10.9%
Saturated Fat:4.31g
26.96%
Carbohydrates:16.87g
5.62%
Net Carbohydrates:14.08g
5.12%
Sugar:3.57g
3.97%
Cholesterol:22.32mg
7.44%
Sodium:463.24mg
20.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.73%
Vitamin K:33.81µg
32.2%
Vitamin A:853.28IU
17.07%
Vitamin B6:0.32mg
15.89%
Manganese:0.31mg
15.46%
Vitamin C:11.95mg
14.49%
Potassium:477.48mg
13.64%
Vitamin B2:0.23mg
13.48%
Folate:52.65µg
13.16%
Vitamin B1:0.2mg
13.04%
Iron:2.3mg
12.76%
Copper:0.23mg
11.75%
Fiber:2.79g
11.16%
Phosphorus:92.18mg
9.22%
Vitamin B3:1.7mg
8.48%
Vitamin E:1.17mg
7.81%
Magnesium:29.24mg
7.31%
Zinc:0.74mg
4.93%
Vitamin B5:0.47mg
4.71%
Calcium:45.1mg
4.51%
Selenium:2.98µg
4.26%
Vitamin D:0.21µg
1.41%
Source:Allrecipes