Spicy Crunchy Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Spicy Crunchy Chickpeas
2 min.
8
130kcal

Suggestions

Ingredients

  • teaspoon allspice 
  • 31 oz garbanzo beans dry rinsed drained canned
  • teaspoon cinnamon 
  • teaspoon cumin 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400F. Line a large rimmed baking sheet with foil. In a large bowl, combine olive oil, cinnamon, cumin, allspice, salt and pepper.
  2. Add chickpeas and toss to coat thoroughly. Turn chickpeas out onto baking sheet and roast, stirring or shaking baking sheet often, until chickpeas are browned and crunchy, 45 to 50 minutes.
  3. Transfer to a bowl and let cool before serving, stirring occasionally.

Nutrition Facts

Calories130kcal
Protein16.25%
Fat38.16%
Carbs45.59%

Properties

Glycemic Index
12.17
Glycemic Load
4.07
Inflammation Score
-2
Nutrition Score
7.3178260650324%

Nutrients percent of daily need

Calories:130.14kcal
6.51%
Fat:5.73g
8.81%
Saturated Fat:0.72g
4.5%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:10.31g
3.75%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:596.81mg
25.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.98%
Manganese:0.97mg
48.73%
Vitamin B6:0.52mg
26.1%
Fiber:5.08g
20.31%
Phosphorus:89.77mg
8.98%
Iron:1.59mg
8.83%
Copper:0.17mg
8.72%
Magnesium:31.28mg
7.82%
Folate:27.61µg
6.9%
Zinc:0.78mg
5.2%
Potassium:168.1mg
4.8%
Calcium:45.7mg
4.57%
Vitamin E:0.52mg
3.46%
Vitamin B5:0.33mg
3.31%
Selenium:2.23µg
3.19%
Vitamin B1:0.04mg
2.48%
Vitamin K:2.4µg
2.29%
Vitamin B2:0.02mg
1.05%
Source:My Recipes