Spicy, Crunchy Pickled Green Beans with Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Spicy, Crunchy Pickled Green Beans with Lemon
45 min.
45
11kcal

Suggestions

Ingredients

  • pound very green beans fresh ends trimmed
  • piece in.-long kombu dried ( kelp)
  • tablespoons kosher salt 
  •  optional: lemon seeds removed halved lengthwise cut into 1/3-in.-thick slices,
  • teaspoon pink peppercorns 
  • small chiles dried red such as thai or arbol
  • cups rice vinegar 
  • 0.3 cup sugar 

Equipment

  • bowl
  • pot

Directions

  1. Bring a medium pot of water to a boil and blanch green beans until tender-crisp, 2 to 3 minutes.
  2. Drain and put in a large heatproof bowl.
  3. Bring 2 1/2 cups water to a boil in another medium pot with vinegar, sugar, salt, chiles, peppercorns, and kombu. As soon as liquid boils, pour over beans and add lemon.
  4. Let cool to room temperature. Slit 3 of the chiles to let seeds spill into liquid. Chill, covered, overnight to let flavors develop.
  5. Serve cold. Keeps, chilled, up to 1 week.
  6. *Find in grocery stores' Asian foods aisle.

Nutrition Facts

Calories11kcal
Protein9.27%
Fat3.67%
Carbs87.06%

Properties

Glycemic Index
4.97
Glycemic Load
1.03
Inflammation Score
-1
Nutrition Score
0.93086956894916%

Flavonoids

Eriodictyol
0.51mg
Hesperetin
0.67mg
Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:10.62kcal
0.53%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.05%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.77g
0.64%
Sugar:1.53g
1.7%
Cholesterol:0mg
0%
Sodium:311.16mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.23g
0.46%
Vitamin K:4.6µg
4.38%
Vitamin C:2.52mg
3.06%
Manganese:0.04mg
2.13%
Vitamin A:88.34IU
1.77%
Fiber:0.38g
1.54%
Source:My Recipes