Spicy Cumin-Crusted Chicken with Orange-Chipotle Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Spicy Cumin-Crusted Chicken with Orange-Chipotle Sauce
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LunchMain CourseMain DishDinner
45 min.
4
203kcal

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Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup cumin seeds 
  • 0.5 teaspoon kosher salt 
  • 4 servings orange-chipotle sauce 
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine the first 3 ingredients in a small bowl. Rub both sides of chicken with the spice mixture.
  3. Place chicken on grill rack coated with cooking spray; cover and grill 6 minutes.
  4. Uncover the chicken, and brush with 1/2 cup Orange-Chipotle Sauce; cook for 6 minutes or until done, turning once.
  5. Serve with remaining sauce.
  6. Totals include Orange-Chipotle Sauce.

Nutrition Facts

Calories203kcal
Protein50.96%
Fat21.29%
Carbs27.75%

Properties

Glycemic Index
19.88
Glycemic Load
3.75
Inflammation Score
-6
Nutrition Score
19.428260982037%

Flavonoids

Hesperetin
24.52mg
Naringenin
13.79mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:203.14kcal
10.16%
Fat:4.9g
7.55%
Saturated Fat:0.79g
4.91%
Carbohydrates:14.39g
4.8%
Net Carbohydrates:11.32g
4.12%
Sugar:8.6g
9.56%
Cholesterol:72.57mg
24.19%
Sodium:436.25mg
18.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.42g
52.84%
Vitamin B3:12.46mg
62.32%
Vitamin C:49.88mg
60.46%
Selenium:37.18µg
53.11%
Vitamin B6:0.94mg
47%
Iron:6.05mg
33.63%
Phosphorus:292.52mg
29.25%
Potassium:733.19mg
20.95%
Vitamin B5:1.84mg
18.43%
Magnesium:69.2mg
17.3%
Manganese:0.33mg
16.7%
Vitamin B1:0.2mg
13.56%
Fiber:3.07g
12.27%
Calcium:119.99mg
12%
Vitamin B2:0.18mg
10.4%
Folate:32.39µg
8.1%
Zinc:1.12mg
7.49%
Copper:0.15mg
7.26%
Vitamin A:343.04IU
6.86%
Vitamin E:0.66mg
4.38%
Vitamin B12:0.23µg
3.78%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalWhole 30PaleolithicFodmap FriendlyChickenChicken Breasts
Source:My Recipes

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