Spicy Cumin Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Spicy Cumin Fries
35 min.
4
827kcal

Suggestions

Ingredients

  • pounds crinkle-cut fries frozen french
  • servings kosher salt 
  • tablespoon sichuan peppercorns 
  • 0.5 cup chiles dried red such as cayenne or arbol chopped
  •  scallions chopped
  • 0.3 cup vegetable oil 
  • tablespoons cumin seeds whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F. Line 2 rimmed baking sheets with foil, then divide the fries between them.
  2. Bake, tossing once or twice, until crisp and golden brown, 30 to 45 minutes.
  3. Transfer to a large bowl.
  4. Place the chiles in a bowl, cover with a plate and shake to release the seeds. Fish out the chiles, leaving the seeds behind.
  5. Heat the vegetable oil in a large skillet over medium heat.
  6. Add the cumin seeds, peppercorns, chopped chiles and 1 teaspoon salt and cook, stirring, until toasted, 2 to 3 minutes. Stir in the scallions and remove from the heat.
  7. Toss the fries with the spiced oil and season with salt.
  8. Remove and discard any large chile pieces.
  9. Photograph by Con Poulos

Nutrition Facts

Calories827kcal
Protein4.89%
Fat52.12%
Carbs42.99%

Properties

Glycemic Index
33.33
Glycemic Load
37.97
Inflammation Score
-10
Nutrition Score
29.552608883899%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:827.3kcal
41.36%
Fat:50.02g
76.96%
Saturated Fat:12.71g
79.43%
Carbohydrates:92.85g
30.95%
Net Carbohydrates:72.89g
26.51%
Sugar:12.51g
13.9%
Cholesterol:0mg
0%
Sodium:1339.46mg
58.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.56g
21.12%
Vitamin A:8004.84IU
160.1%
Vitamin K:86.15µg
82.05%
Fiber:19.95g
79.81%
Manganese:1.2mg
59.81%
Potassium:1648.27mg
47.09%
Iron:7.2mg
39.97%
Vitamin B3:7.88mg
39.38%
Vitamin B6:0.68mg
33.77%
Vitamin C:26.06mg
31.59%
Vitamin B2:0.45mg
26.5%
Phosphorus:245.01mg
24.5%
Magnesium:84.51mg
21.13%
Folate:73.38µg
18.35%
Vitamin B5:1.55mg
15.51%
Vitamin E:2.23mg
14.9%
Vitamin B1:0.22mg
14.66%
Copper:0.21mg
10.47%
Zinc:1.27mg
8.47%
Calcium:81.48mg
8.15%
Selenium:2.52µg
3.6%