Spicy Curried Nuts

Vegetarian
Gluten Free
Health score
31%
Spicy Curried Nuts
40 min.
10
939kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor? Introducing Spicy Curried Nuts, a delightful blend of crunchy nuts infused with aromatic spices that will tantalize your taste buds. This vegetarian and gluten-free recipe is perfect for any occasion, whether you're hosting a dinner party, enjoying a cozy lunch, or simply looking for a satisfying snack to enjoy at home.

With a preparation time of just 40 minutes, you can whip up a batch of these irresistible nuts that serve up to 10 people. Imagine the rich, nutty flavors of almonds, pecans, and cashews, all coated in a sweet and spicy glaze that combines the warmth of curry powder, the kick of cayenne, and the earthiness of cumin. Each bite is a delightful explosion of taste and texture, making them an ideal main dish or a standout side for your meals.

Not only are these Spicy Curried Nuts delicious, but they also pack a nutritional punch, with a caloric breakdown that highlights their healthy fats and protein content. Perfect for those who are health-conscious yet crave something indulgent, these nuts are sure to become a favorite in your household. So, gather your ingredients and get ready to impress your family and friends with this scrumptious treat!

Ingredients

  • cups almonds raw
  • cup brazil nuts 
  • teaspoon cayenne 
  • teaspoons cumin 
  • tablespoons curry powder 
  • cup hazelnuts 
  • 0.8 cup brown sugar light packed
  • cups pecans 
  • cup pistachios raw shelled
  • cup cashew pieces raw
  • teaspoons salt 
  • tablespoons butter unsalted
  • cup peanuts unsalted
  • cup walnuts 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 300F. Line 2 large baking sheets with parchment, and mist lightly with cooking spray.
  2. Mix all nuts together in a large bowl.
  3. Melt butter with brown sugar, 6 Tbsp. water, curry, salt, cumin and cayenne in a small pan over medium-low heat, stirring until sugar dissolves.
  4. Pour over nuts and stir to evenly coat.
  5. Divide nuts between baking sheets and spread into a single layer.
  6. Bake until glazed and deep brown, shaking pans occasionally, 25 to 30 minutes.
  7. Let cool on sheets, breaking up any clumps. Store in an airtight container at room temperature for up to 10 days.

Nutrition Facts

Calories939kcal
Protein9.05%
Fat73.53%
Carbs17.42%

Properties

Glycemic Index
15.02
Glycemic Load
2.08
Inflammation Score
-9
Nutrition Score
33.138261116069%

Flavonoids

Cyanidin
4.85mg
Delphinidin
1.44mg
Catechin
2.38mg
Epigallocatechin
2.44mg
Epicatechin
0.46mg
Epigallocatechin 3-gallate
0.63mg
Eriodictyol
0.07mg
Naringenin
0.12mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:938.52kcal
46.93%
Fat:81.48g
125.35%
Saturated Fat:14.97g
93.55%
Carbohydrates:43.43g
14.48%
Net Carbohydrates:31.07g
11.3%
Sugar:21.42g
23.8%
Cholesterol:27.09mg
9.03%
Sodium:477.51mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.57g
45.14%
Manganese:3.91mg
195.53%
Copper:1.71mg
85.48%
Vitamin E:12.43mg
82.85%
Magnesium:278.64mg
69.66%
Phosphorus:555.76mg
55.58%
Fiber:12.36g
49.44%
Vitamin B1:0.65mg
43.64%
Iron:5.98mg
33.2%
Selenium:22.26µg
31.8%
Zinc:4.62mg
30.81%
Vitamin B6:0.61mg
30.6%
Vitamin B2:0.46mg
27.16%
Potassium:892.72mg
25.51%
Vitamin B3:4.59mg
22.94%
Calcium:200.81mg
20.08%
Folate:72.52µg
18.13%
Vitamin K:11.78µg
11.22%
Vitamin A:508.37IU
10.17%
Vitamin B5:0.93mg
9.27%
Vitamin C:2.49mg
3.02%
Vitamin D:0.19µg
1.26%
Source:My Recipes