Spicy Dill Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Spicy Dill Potato Salad
215 min.
12
226kcal

Suggestions

Ingredients

  • 0.3 cup adobo sauce from chipotle peppers 
  •  chipotle peppers in adobo sauce chopped
  •  eggs 
  • sprigs optional: dill fresh chopped
  • clove garlic minced to taste
  •  bell peppers green
  • pinch ground cumin to taste
  • 12 servings salt and ground pepper black to taste
  • cups mayonnaise reduced-fat
  • 0.5 cup horseradish mustard 
  •  bell peppers red
  •  onion red
  • pounds russet potatoes cubed peeled

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • pot

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, 10 to 15 minutes.
  2. Drain and allow to steam dry for a minute or two.
  3. Place the potatoes into a large bowl, and chill in the refrigerator until cold, about 1 hour.
  4. While the potatoes are boiling, place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes.
  5. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel once cold. Chop the eggs, and place into the bowl with the potatoes.
  6. Preheat oven to 425 degrees F (220 degrees C).
  7. Cut the bell peppers in half, and remove the seeds, core, and stems.
  8. Place the bell peppers onto a baking sheet, cut sides down.
  9. Cut the onion in half, and place it onto the baking sheet, cut sides down.
  10. Roast the peppers and onion in the preheated oven until the skin of the vegetables has charred in places, about 25 minutes.
  11. Remove any large pieces of burned skin, and chop the peppers and onions.
  12. Transfer into the bowl with the potatoes and eggs.
  13. In a bowl, stir together the mayonnaise, horseradish mustard, chipotle peppers, adobo sauce, dill, garlic, cumin, and salt and pepper until thoroughly combined.
  14. Pour the dressing over the potato mixture, and lightly toss until the potatoes, eggs, and vegetables are thoroughly coated with dressing. Chill before serving.

Nutrition Facts

Calories226kcal
Protein9.27%
Fat39.87%
Carbs50.86%

Properties

Glycemic Index
22.31
Glycemic Load
16.68
Inflammation Score
-7
Nutrition Score
12.747391420862%

Flavonoids

Luteolin
1.06mg
Isorhamnetin
0.52mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:225.86kcal
11.29%
Fat:10.23g
15.75%
Saturated Fat:1.83g
11.45%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:25.52g
9.28%
Sugar:4.6g
5.11%
Cholesterol:60.53mg
20.18%
Sodium:451.38mg
19.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.71%
Vitamin C:48.71mg
59.04%
Vitamin B6:0.54mg
27.04%
Vitamin K:24.93µg
23.75%
Potassium:613.65mg
17.53%
Vitamin A:819.84IU
16.4%
Fiber:3.86g
15.43%
Manganese:0.31mg
15.26%
Selenium:9.56µg
13.66%
Phosphorus:120.67mg
12.07%
Iron:1.89mg
10.49%
Vitamin B1:0.15mg
9.89%
Magnesium:39.19mg
9.8%
Folate:38.06µg
9.52%
Vitamin E:1.41mg
9.4%
Copper:0.16mg
8.23%
Vitamin B2:0.14mg
8.06%
Vitamin B3:1.55mg
7.76%
Vitamin B5:0.72mg
7.16%
Zinc:0.71mg
4.71%
Calcium:38.46mg
3.85%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.29µg
1.96%
Source:Allrecipes