Spicy Edamame with Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Spicy Edamame with Lemon
20 min.
2
283kcal

Suggestions


If you're looking for a quick and mouthwatering snack or side dish that packs a flavorful punch, look no further than this Spicy Edamame with Lemon! Perfectly vegetarian, vegan, gluten-free, and dairy-free, this dish is ideal for anyone embracing a healthy lifestyle without sacrificing taste. Whether you’re serving it up for lunch, as a main course, or at dinner, this delectable edamame creation is sure to impress.

With just a handful of ingredients and ready in only 20 minutes, you can whip up this spicy, savory delight. The creamy texture of the edamame pods pairs beautifully with the kick of chili powder and red pepper flakes, while the zing of fresh lemon enhances the flavors, making each bite a celebration of taste. The combination of crunchy, tender edamame sprinkled with a combination of chili-salt creates a snack experience like no other!

Not only will you love indulging in this dish, but you'll also feel great about its nutritional profile, boasting a filling package of protein and a balance of healthy fats and carbs. Perfect for sharing or keeping all to yourself, Spicy Edamame with Lemon is a delightful way to add some excitement to your meals. So grab your frying pan and let’s get cooking!

Ingredients

  • teaspoon chili powder 
  • pound edamame green frozen ( soy beans)
  • 0.5 teaspoon granulated sugar 
  • 0.3 teaspoon pepper flakes red
  • tablespoon sea salt 

Equipment

  • frying pan
  • colander

Directions

  1. i powder, sugar, red pepper flakes, edamame lemon
  2. Heat the salt, chili powder, and pepper flakes in a small dry skillet set over medium heat, stirring until hot and aromatic, about 3 minutes.
  3. Remove from the heat and stir in the sugar. Set aside. Boil the edamame pods in salted water until tender, about 8 minutes.
  4. Drain in a colander and pat dry. Toss the edamame pods with the chili-salt and serve warm with lemon wedges to squeeze on top.

Nutrition Facts

Calories283kcal
Protein30.31%
Fat24.47%
Carbs45.22%

Properties

Glycemic Index
35.05
Glycemic Load
0.7
Inflammation Score
-3
Nutrition Score
6.1786955443575%

Nutrients percent of daily need

Calories:283.2kcal
14.16%
Fat:7.76g
11.93%
Saturated Fat:0.03g
0.19%
Carbohydrates:32.26g
10.75%
Net Carbohydrates:22.64g
8.23%
Sugar:7.21g
8.01%
Cholesterol:0mg
0%
Sodium:3508.73mg
152.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.25%
Fiber:9.62g
38.48%
Iron:6.37mg
35.39%
Potassium:1048.76mg
29.96%
Calcium:193.24mg
19.32%
Vitamin A:370.63IU
7.41%
Vitamin E:0.48mg
3.18%
Manganese:0.03mg
1.51%
Vitamin B6:0.03mg
1.31%
Vitamin K:1.32µg
1.26%