Spicy Egg Cucumber Salad

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Spicy Egg Cucumber Salad
25 min.
1
273kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 teaspoon liquid aminos 
  • teaspoon chile-garlic sauce sriracha® (such as )
  • large cucumber sliced
  • large eggs 
  • cloves garlic minced
  • bunch green onions chopped
  • 0.5  jalapeno minced
  • teaspoon olive oil or as needed
  • tablespoon spicy oregano fresh chopped
  • 0.5 small bell pepper red chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat olive oil in a skillet over medium heat; cook and stir red bell pepper, jalapeno pepper, and garlic in the hot oil until fragrant, 2 to 3 minutes.
  2. Remove skillet from heat.
  3. Mix eggs and balsamic vinegar into jalapeno pepper mixture until egg yolks break; return skillet to medium heat. Cook and stir until eggs are scrambled and set, about 5 minutes.
  4. Place cucumber in a large bowl; top with egg mixture, green onions, and oregano.
  5. Whisk chile-garlic sauce and liquid aminos together in a bowl; pour mixture over eggs. Toss to evenly coat.

Nutrition Facts

Calories273kcal
Protein23.26%
Fat46.96%
Carbs29.78%

Properties

Glycemic Index
196
Glycemic Load
3.51
Inflammation Score
-10
Nutrition Score
29.60782612925%

Flavonoids

Luteolin
0.32mg
Kaempferol
0.35mg
Myricetin
0.1mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:273.36kcal
13.67%
Fat:14.38g
22.13%
Saturated Fat:3.84g
23.98%
Carbohydrates:20.53g
6.84%
Net Carbohydrates:14.52g
5.28%
Sugar:10.16g
11.29%
Cholesterol:372mg
124%
Sodium:404.81mg
17.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.03g
32.06%
Vitamin K:106.84µg
101.76%
Vitamin C:71.12mg
86.21%
Selenium:32.27µg
46.09%
Vitamin A:2300.4IU
46.01%
Vitamin B2:0.62mg
36.21%
Manganese:0.69mg
34.49%
Folate:132.5µg
33.13%
Phosphorus:296.74mg
29.67%
Vitamin B6:0.59mg
29.55%
Iron:4.98mg
27.65%
Vitamin B5:2.44mg
24.44%
Fiber:6.01g
24.04%
Vitamin E:3.6mg
23.97%
Potassium:785.49mg
22.44%
Calcium:210.98mg
21.1%
Magnesium:72.81mg
18.2%
Copper:0.35mg
17.7%
Vitamin B12:0.89µg
14.83%
Zinc:2.18mg
14.53%
Vitamin D:2µg
13.33%
Vitamin B1:0.18mg
12.24%
Vitamin B3:1.03mg
5.15%
Source:Allrecipes