Spicy Eggplant and Cauliflower with Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
93%
Spicy Eggplant and Cauliflower with Basil
20 min.
4
981kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's bursting with flavor and nutrition? Introducing our Spicy Eggplant and Cauliflower with Basil, a delightful vegetarian and vegan masterpiece that checks all the boxes for a healthy meal! Whether you're aiming for a satisfying lunch or a hearty dinner, this recipe is a perfect choice for anyone seeking delicious plant-based options.

Imagine tender, roasted eggplants and cauliflower, infused with fragrant ginger and garlic, all brought to life by the warmth of Thai red curry paste. Paired with fluffy basmati rice, each bite is a harmonious blend of spices and textures that will leave your taste buds dancing. Plus, the addition of chickpeas and fresh basil adds both protein and a burst of freshness, making this dish not only a feast for the senses but also a powerhouse of nutrition.

In just 20 minutes, you’ll have a vibrant, colorful meal that doesn’t compromise on taste or health. This recipe is designed for those who appreciate gluten-free and dairy-free options without sacrificing flavor. Whether you're cooking for yourself or entertaining friends, this Spicy Eggplant and Cauliflower will impress and satisfy everyone at your table. Let’s dive into the world of wholesome goodness and spice up your dinner routine!

Ingredients

  • servings cucumber-apple slaw 
  • 1.5 pounds baby eggplants cut lengthwise into wedges
  • cups rice 
  • cups bean sprouts 
  • 15 ounce chickpeas drained and rinsed canned
  • pound cauliflower 
  • 0.5 cup basil leaves fresh
  • large garlic cloves minced
  • tablespoon ginger freshly grated
  • 1.5 teaspoons kosher salt 
  • 0.3 cup olive oil 
  • teaspoons thai curry paste red (such as Thai Kitchen)

Equipment

  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Heat oven to 450 F. In a large saucepan, combine the rice, 1/2 teaspoon of salt, and 4 1/2 cups water and bring to a boil. Cover and simmer on low until the water is absorbed, about 15 minutes.
  2. Remove from heat and let sit 5 minutes. Fluff with a fork and set aside. Meanwhile, whisk together the garlic, ginger, oil, curry paste, the remaining salt, and 1/2 cup water. Toss with the eggplants and cauliflower, then transfer to a roasting pan, spreading into a single layer. Roast until tender, about 30 minutes, stirring occasionally.
  3. Add the chickpeas during the last 5 minutes of cooking.
  4. Remove from oven and toss with the bean sprouts and basil.
  5. Place 1 cup of rice on each of 4 plates and top with some of the vegetables. Reserve half for Coconut Rice with Winter Squash and freeze the other half for use in either Red Bean and Spinach Burritos, Lentils and Rice, or Stuffed Peppers.

Nutrition Facts

Calories981kcal
Protein11.54%
Fat20.4%
Carbs68.06%

Properties

Glycemic Index
81.21
Glycemic Load
80.79
Inflammation Score
-10
Nutrition Score
43.609564905581%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.83mg
Epigallocatechin
0.16mg
Epicatechin
4.72mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.05mg
Luteolin
0.2mg
Kaempferol
0.67mg
Myricetin
0.02mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:980.54kcal
49.03%
Fat:22.41g
34.48%
Saturated Fat:3.34g
20.9%
Carbohydrates:168.23g
56.08%
Net Carbohydrates:147.14g
53.5%
Sugar:20.86g
23.17%
Cholesterol:0mg
0%
Sodium:1221.81mg
53.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.52g
57.04%
Manganese:3.44mg
171.89%
Vitamin C:133.85mg
162.24%
Vitamin K:101.75µg
96.9%
Fiber:21.09g
84.35%
Vitamin B6:1.32mg
66.2%
Folate:248.75µg
62.19%
Phosphorus:517.74mg
51.77%
Copper:0.93mg
46.72%
Vitamin B1:0.7mg
46.6%
Selenium:27.37µg
39.1%
Magnesium:153.65mg
38.41%
Vitamin A:1913.99IU
38.28%
Potassium:1233.59mg
35.25%
Vitamin B3:6.99mg
34.93%
Iron:6.25mg
34.7%
Zinc:4.95mg
33%
Vitamin B5:2.91mg
29.13%
Vitamin B2:0.46mg
27.16%
Vitamin E:3.25mg
21.67%
Calcium:166.57mg
16.66%
Source:My Recipes