Spicy Eggplant Parmesan

Gluten Free
Health score
14%
Spicy Eggplant Parmesan
45 min.
2
424kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced with green chile peppers canned
  • small eggplant peeled cut into 1/4-inch slices
  • 1.5 teaspoons basil fresh minced
  • clove garlic minced
  • tablespoons olive oil 
  • tablespoon parmesan cheese grated
  • 0.5 cup ricotta cheese 
  • 0.5 cup mozzarella cheese shredded
  • dash worcestershire sauce to taste

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
  2. Combine olive oil and garlic in a bowl; brush over both sides of the eggplant slices. Arrange on the prepared baking sheet.
  3. Bake in preheated oven until golden brown, about 5 minutes.
  4. Transfer to cool on a wire rack.
  5. Reduce oven heat to 350 degrees F (175 degrees C). Grease a 1-quart baking dish.
  6. Arrange half the eggplant slices in the prepared baking dish.
  7. Sprinkle with 1 1/2 teaspoons basil and 1 tablespoon Parmesan cheese.
  8. Spread ricotta cheese over eggplant.
  9. Pour tomatoes over ricotta cheese and sprinkle with remaining 1 1/2 teaspoons basil. Season with Worcestershire sauce. Top with remaining sliced eggplant and spread with mozzarella cheese and 1 tablespoon Parmesan cheese. Cover baking dish with aluminum foil.
  10. Bake in preheated oven for 20 minutes and remove foil. Continue baking until cheese is melted, about 5 minutes more.

Nutrition Facts

Calories424kcal
Protein14.95%
Fat60.85%
Carbs24.2%

Properties

Glycemic Index
92
Glycemic Load
2.79
Inflammation Score
-7
Nutrition Score
16.267826064773%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:424.32kcal
21.22%
Fat:29.43g
45.27%
Saturated Fat:11.22g
70.15%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:14.74g
5.36%
Sugar:13.33g
14.81%
Cholesterol:55.92mg
18.64%
Sodium:755.03mg
32.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.27g
32.54%
Fiber:11.58g
46.32%
Calcium:315.97mg
31.6%
Manganese:0.57mg
28.57%
Vitamin C:22.59mg
27.39%
Phosphorus:270.53mg
27.05%
Selenium:15.53µg
22.18%
Vitamin E:2.84mg
18.93%
Potassium:625.77mg
17.88%
Vitamin B2:0.3mg
17.4%
Vitamin K:18.15µg
17.29%
Folate:60.07µg
15.02%
Vitamin B12:0.88µg
14.72%
Zinc:2.03mg
13.54%
Vitamin B6:0.25mg
12.51%
Magnesium:45.84mg
11.46%
Vitamin A:543.96IU
10.88%
Copper:0.21mg
10.42%
Vitamin B5:0.83mg
8.32%
Vitamin B3:1.6mg
7.98%
Vitamin B1:0.11mg
7.32%
Iron:1.03mg
5.72%
Vitamin D:0.25µg
1.66%
Source:Allrecipes