Spicy Fajita Soup

Vegetarian
Gluten Free
Health score
23%
Spicy Fajita Soup
315 min.
4
592kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes diced canned
  • cups canola oil for frying
  • quart chicken broth 
  • tablespoons chile powder divided
  •  chipotle pepper in adobo sauce chopped for creamy mexican dip (reserve adobe )
  • 12  corn tortillas cut into eighths
  • 0.5 cup regular corn frozen thawed
  • tablespoon garlic chopped
  •  pasilla peppers green cored seeded sliced into strips
  • servings kosher salt and pepper black freshly ground
  • cup monterrey jack cheese shredded
  •  scallions sliced
  • medium onions yellow sliced

Equipment

  • bowl
  • frying pan
  • ladle
  • broiler
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. In the sleeve of a slow cooker, add the onions, peppers, corn, tomatoes, garlic, 1 tablespoon chile powder, chipotle, and broth. Season with and salt and pepper, to taste. Cook on low for 4 to 6 hours.
  3. In a deep skillet over medium heat, add the canola oil and heat to 365 degrees F. Fry the tortilla pieces until brown and crispy, 1 to 2 minutes.
  4. Drain on brown paper and immediately season with salt and the remaining 1 tablespoon chile powder. (Reserve half the chips for Online Round 2 Recipe Creamy Mexican Dip with Spiced Chips.)
  5. Preheat the broiler.
  6. (Reserve 1 cup of the onion and pepper mixture for Round 2 Recipe Creamy Mexican Dip with Spiced Chips.) Ladle the soup into ovenproof bowls or crocks and top each with 2 tablespoons cheese. (Reserve remaining 1/2 cup cheese for Round 2 Recipe Crispy Steak Sandwiches.)
  7. Put the bowls on a sheet pan and put under the broiler until the cheese is brown and bubbly, 1 to 2 minutes.
  8. Garnish with scallions and serve.

Nutrition Facts

Calories592kcal
Protein11%
Fat50.51%
Carbs38.49%

Properties

Glycemic Index
61.63
Glycemic Load
18.77
Inflammation Score
-9
Nutrition Score
27.746521882389%

Flavonoids

Apigenin
0.01mg
Luteolin
2.81mg
Isorhamnetin
2.76mg
Kaempferol
0.48mg
Myricetin
0.05mg
Quercetin
13.16mg

Nutrients percent of daily need

Calories:592.42kcal
29.62%
Fat:34.87g
53.65%
Saturated Fat:7.65g
47.84%
Carbohydrates:59.78g
19.93%
Net Carbohydrates:48.47g
17.62%
Sugar:10.67g
11.85%
Cholesterol:29.87mg
9.96%
Sodium:1285.29mg
55.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.09g
34.18%
Vitamin C:64.3mg
77.94%
Vitamin E:7.34mg
48.93%
Phosphorus:474.8mg
47.48%
Fiber:11.31g
45.25%
Manganese:0.85mg
42.39%
Vitamin K:43.4µg
41.34%
Vitamin A:1905.67IU
38.11%
Calcium:358.13mg
35.81%
Vitamin B6:0.69mg
34.53%
Magnesium:111.88mg
27.97%
Vitamin B2:0.45mg
26.26%
Potassium:850.24mg
24.29%
Copper:0.47mg
23.49%
Iron:3.99mg
22.17%
Vitamin B3:4.13mg
20.67%
Vitamin B1:0.3mg
19.97%
Zinc:2.84mg
18.92%
Selenium:11.98µg
17.11%
Folate:51.57µg
12.89%
Vitamin B5:0.68mg
6.82%
Vitamin B12:0.28µg
4.7%
Vitamin D:0.17µg
1.13%