Spicy Filet Mignon with Grilled Sweet Onion

Gluten Free
Dairy Free
Health score
26%
Spicy Filet Mignon with Grilled Sweet Onion
20 min.
4
124kcal

Suggestions


Indulge in the succulent flavors of our Spicy Filet Mignon with Grilled Sweet Onion, a dish that effortlessly combines gourmet touches with ease of preparation. Perfect for any meal, whether you're hosting a dinner party or enjoying a cozy lunch at home, this recipe is bound to impress your guests and tantalize your taste buds.

This dish features tender filets mignons, seasoned to perfection with a spice blend that includes garlic powder, cumin, and ground red pepper, offering a delightful kick that elevates the natural richness of the beef. The addition of grilled sweet onions adds a layer of sweetness and depth, balancing the spicy notes beautifully. Plus, with a quick cooking time of just 20 minutes, you can whip up a restaurant-quality meal without a lengthy kitchen commitment.

Being both gluten-free and dairy-free, this recipe caters to a variety of dietary preferences, making it a versatile choice for any gathering. With only 124 calories per serving, you can savor every bite guilt-free! Join me in the kitchen and discover how simple it is to create this unforgettable culinary experience that will have everyone asking for seconds.

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • 16 ounce filets mignons 
  • teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon oregano dried
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • cups vidalia sweet vertically sliced

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  2. Add onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Cook 8 minutes or until browned, stirring occasionally.
  3. Remove from pan; keep warm.
  4. Combine garlic powder and next 5 ingredients (through black pepper) in a small bowl; sprinkle over both sides of beef.
  5. Add beef to pan. Grill 5 minutes on each side or until desired degree of doneness.
  6. Serve with onion mixture.

Nutrition Facts

Calories124kcal
Protein69.74%
Fat6.88%
Carbs23.38%

Properties

Glycemic Index
27.75
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
10.154347699621%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.91mg
Myricetin
0.91mg
Quercetin
11.62mg

Nutrients percent of daily need

Calories:123.54kcal
6.18%
Fat:0.92g
1.42%
Saturated Fat:0.16g
1.03%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:6.06g
2.2%
Sugar:4.06g
4.52%
Cholesterol:48.76mg
16.25%
Sodium:286.66mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.06g
42.12%
Selenium:38.16µg
54.51%
Phosphorus:257.18mg
25.72%
Vitamin B6:0.4mg
20.08%
Vitamin B12:1.03µg
17.2%
Potassium:585.16mg
16.72%
Vitamin B3:2.49mg
12.44%
Magnesium:46.17mg
11.54%
Vitamin B1:0.12mg
8.32%
Folate:27.47µg
6.87%
Vitamin D:1.02µg
6.8%
Manganese:0.13mg
6.65%
Vitamin C:5.1mg
6.19%
Vitamin E:0.84mg
5.6%
Vitamin B2:0.09mg
5.55%
Iron:0.97mg
5.38%
Zinc:0.66mg
4.41%
Copper:0.09mg
4.37%
Calcium:42.21mg
4.22%
Fiber:1g
4.01%
Vitamin B5:0.26mg
2.62%
Vitamin K:2.33µg
2.22%
Vitamin A:106.62IU
2.13%
Source:My Recipes