Spicy fish stew

Ingredients

• 1 tbsp olive oil 
• 2  garlic cloves crushed
• 1 tsp ground cumin 
• 0.5 tsp paprika 
• 200 g tomatoes chopped canned
• 1  bell pepper red deseeded cut into chunks
• 450 g fish fillets white cut into chunks
• 1 handful coriander roughly chopped
• 1  optional: lemon cut into wedges

Equipment

• sauce pan

Directions

1. Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min.
2. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat.
3. Add the pepper, simmer for 5 mins.
4. Add the fish, simmer for 5 mins.
5. Serve with coriander and a wedge of lemon.