Spicy Fish Tacos with Mango Salsa and Guacamole

Gluten Free
Dairy Free
Health score
22%
Spicy Fish Tacos with Mango Salsa and Guacamole
23 min.
6
471kcal

Suggestions


If you're craving a vibrant and tantalizing meal that perfectly balances spice and sweetness, look no further than our Spicy Fish Tacos with Mango Salsa and Guacamole! These delectable tacos are not only gluten-free and dairy-free but are also a feast for the senses. The star of the show, flounder fillets, are coated in a zesty blend of chili powder, cumin, and red pepper, delivering a punch of flavor that will awaken your taste buds.

Freshly fried to golden perfection, each piece of fish is tender and flaky, ready to be tucked into warm tortillas. The delightful addition of mango salsa brings a refreshing pop of tropical sweetness, complementing the spice of the fish beautifully. To top it all off, we include creamy guacamole made from ripe avocados, adding a luxurious texture that harmonizes the dish.

Serve these mouthwatering tacos with crunchy shredded lettuce and juicy chopped tomatoes for an extra layer of freshness. Whether it's lunch or dinner, these Spicy Fish Tacos are perfect for gatherings with family or friends, or simply as a treat for yourself. Ready in just 23 minutes, this flavorful dish will quickly become a favorite in your household. So, grab your ingredients and get ready to take your taste buds on an unforgettable journey!

Ingredients

  • tablespoons chili powder 
  •  corn tortillas 
  • 36 oz sushi-grade yellowtail flounder 
  • teaspoons ground cumin 
  • 0.5 teaspoon ground pepper red
  • servings guacamole 
  • servings lettuce shredded chopped
  •  lime 
  • servings lime wedges fresh
  • servings salsa 
  • teaspoons salt 
  • servings vegetable oil 
  • 1.5 cups cornmeal yellow

Equipment

  • baking sheet
  • paper towels
  • oven
  • grill
  • aluminum foil
  • dutch oven

Directions

  1. Place fish in a shallow dish. Squeeze juice of 1 lime over fillets.
  2. Combine chili powder and next 3 ingredients.
  3. Sprinkle 1 1/2 Tbsp. seasoning mixture evenly over fish, coating both sides of fillets. Reserve remaining seasoning mixture.
  4. Combine cornmeal and reserved seasoning mixture in a shallow dish. Dredge fish fillets in cornmeal mixture, shaking off excess.
  5. Pour oil to a depth of 1 1/2 inches in a Dutch oven; heat to 35
  6. Fry fillets, in batches, 2 to 3 minutes or until golden brown.
  7. Drain fillets on wire racks over paper towels.
  8. Break each fillet into chunks, using a fork.
  9. Place fish in warmed tortillas, and serve with Mango Salsa, Guacamole, and desired toppings.
  10. Garnish, if desired.
  11. Baked Flounder Fillets: Omit oil from Spicy Fish Tacos recipe. Assemble as directed. Spray cornmeal-coated fish with vegetable cooking spray.
  12. Bake at 350 on a lightly greased rack on a baking sheet 12 minutes or until fish flakes with a fork.
  13. Grilled Flounder Fillets: Omit oil and cornmeal from Spicy Fish Tacos recipe. Assemble as directed. Reduce salt to 1 tsp.
  14. Sprinkle fish evenly with chili powder, salt, cumin, and red pepper. Lightly grease a large piece of heavy-duty aluminum foil; line cooking grate with foil.
  15. Place fish on lightly greased side of foil; grill, covered with grill lid, over high heat (400 to 50
  16. minutes or until fish flakes with a fork, turning once.

Nutrition Facts

Calories471kcal
Protein23.26%
Fat39.51%
Carbs37.23%

Properties

Glycemic Index
48.67
Glycemic Load
21.48
Inflammation Score
-8
Nutrition Score
24.743043277575%

Flavonoids

Hesperetin
5.23mg
Naringenin
0.41mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:470.79kcal
23.54%
Fat:21.03g
32.35%
Saturated Fat:3.51g
21.92%
Carbohydrates:44.59g
14.86%
Net Carbohydrates:36.66g
13.33%
Sugar:4.18g
4.65%
Cholesterol:76.54mg
25.51%
Sodium:1186.37mg
51.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.86g
55.72%
Selenium:49.71µg
71.02%
Phosphorus:615.07mg
61.51%
Vitamin K:52.06µg
49.58%
Vitamin B12:1.92µg
32.03%
Vitamin D:4.76µg
31.75%
Fiber:7.92g
31.69%
Vitamin A:1532.89IU
30.66%
Vitamin B6:0.6mg
30.18%
Manganese:0.56mg
27.89%
Vitamin E:4.1mg
27.33%
Magnesium:104.37mg
26.09%
Potassium:725.14mg
20.72%
Vitamin B3:3.87mg
19.37%
Iron:3.21mg
17.84%
Zinc:2.37mg
15.82%
Vitamin B1:0.24mg
15.76%
Folate:52.75µg
13.19%
Copper:0.24mg
12.09%
Calcium:96.99mg
9.7%
Vitamin B2:0.15mg
8.66%
Vitamin C:6.94mg
8.41%
Vitamin B5:0.78mg
7.8%
Source:My Recipes