Spicy Flank Steak

Gluten Free
Dairy Free
Health score
30%
Spicy Flank Steak
40 min.
6
300kcal

Suggestions

Ingredients

  • pounds flank steak cut into strips
  • teaspoon garlic salt 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • pinch ground pepper black
  • teaspoons paprika 
  • 0.5 cup ranch dressing 

Equipment

  • baking sheet
  • oven
  • broiler
  • ziploc bags

Directions

  1. In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper.
  2. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.
  3. Preheat the oven broiler. Lightly grease a baking sheet.
  4. Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness.
  5. Serve with Ranch dressing for dipping.

Nutrition Facts

Calories300kcal
Protein45.15%
Fat51.82%
Carbs3.03%

Properties

Glycemic Index
8.67
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
17.282608783116%

Nutrients percent of daily need

Calories:299.55kcal
14.98%
Fat:16.81g
25.87%
Saturated Fat:4.56g
28.49%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:1.63g
0.59%
Sugar:1.02g
1.14%
Cholesterol:95.92mg
31.97%
Sodium:649.72mg
28.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.96g
65.93%
Selenium:45.56µg
65.08%
Vitamin B3:9.54mg
47.69%
Vitamin B6:0.94mg
46.9%
Zinc:5.92mg
39.46%
Phosphorus:350.79mg
35.08%
Vitamin K:29.21µg
27.82%
Vitamin B12:1.41µg
23.5%
Iron:3.09mg
17.14%
Potassium:564.25mg
16.12%
Vitamin B2:0.2mg
11.98%
Vitamin B5:1.13mg
11.29%
Magnesium:40.13mg
10.03%
Vitamin B1:0.12mg
7.99%
Vitamin E:1.1mg
7.33%
Vitamin A:344.52IU
6.89%
Copper:0.13mg
6.59%
Folate:20.85µg
5.21%
Calcium:50.13mg
5.01%
Manganese:0.07mg
3.68%
Fiber:0.59g
2.34%
Source:Allrecipes