Spicy French Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Spicy French Fries
17 min.
4
555kcal

Suggestions

Ingredients

  • medium baking potatoes ( 4 pounds total)
  • 0.3 teaspoon cayenne 
  • 1.5 teaspoons coarse salt 
  • 0.3 teaspoon ground coriander seeds 
  • 0.3 teaspoon paprika 
  • cups vegetable oil 

Equipment

  • bowl
  • paper towels
  • kitchen thermometer
  • slotted spoon

Directions

  1. In a large bowl stir together salt, cayenne, paprika, and coriander.
  2. In a 4-quart heavy kettle, heat oil over moderate heat until a deep-fat thermometer registers 325 degrees.
  3. While oil is heating, cut potatoes lengthwise into 1/4-inch-thick sticks. Fry potatoes in oil 1 1/2 minutes (potatoes will not be golden) and with a slotted spoon transfer to brown paper or paper towels to drain.
  4. Heat oil to 350 degrees F. Return potatoes to oil and fry until golden and crisp, about 5 minutes.
  5. Transfer fries with a slotted spoon to clean brown paper or paper towels to drain and toss fries in spice mixture.

Nutrition Facts

Calories555kcal
Protein3.25%
Fat69.49%
Carbs27.26%

Properties

Glycemic Index
32.94
Glycemic Load
30.29
Inflammation Score
-6
Nutrition Score
13.425652006398%

Nutrients percent of daily need

Calories:554.82kcal
27.74%
Fat:43.83g
67.43%
Saturated Fat:6.71g
41.96%
Carbohydrates:38.7g
12.9%
Net Carbohydrates:35.8g
13.02%
Sugar:1.35g
1.5%
Cholesterol:0mg
0%
Sodium:882.87mg
38.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Vitamin K:84.22µg
80.2%
Vitamin B6:0.74mg
37.03%
Potassium:895.34mg
25.58%
Vitamin E:3.66mg
24.41%
Manganese:0.34mg
17.18%
Vitamin C:12.26mg
14.87%
Magnesium:49.84mg
12.46%
Phosphorus:118.42mg
11.84%
Vitamin B1:0.18mg
11.72%
Fiber:2.9g
11.6%
Vitamin B3:2.23mg
11.15%
Copper:0.22mg
11.13%
Iron:1.9mg
10.58%
Folate:30.01µg
7.5%
Vitamin B5:0.64mg
6.44%
Vitamin B2:0.07mg
4.31%
Zinc:0.63mg
4.23%
Calcium:29.59mg
2.96%
Vitamin A:115.71IU
2.31%
Selenium:0.91µg
1.29%