Meal
Lunch
Breakfast
Dinner
Dessert
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Soup
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Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
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Home
Recipes
Spicy Fruit Salsa
Spicy Fruit Salsa
Gluten Free
Dairy Free
Health score
17%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 261g
Price Per Serving: 1.86$
168kcal
Nutrition
Calories: 168kcal
Protein: 3.88%
Fat: 5.21%
Carbs: 90.91%
Suggestions
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Ingredients
1
pint
blackberries
fresh chopped
0.8
cup
brown sugar
1
tablespoon
cayenne pepper
4
granny smith apples -
shredded cored peeled
7
ounce
salsa
green canned
3
tablespoons
habanero hot sauce
2
tablespoons
any flavor fruit jelly
5
kiwis
diced peeled
0.3
cup
juice of lime
1
quart
strawberries
finely chopped
Equipment
bowl
Directions
Place kiwis, strawberries, blackberries, and apples in a bowl. Stir in jelly, brown sugar, cayenne pepper, hot sauce, green salsa, and lime juice. Stir together.
Nutrition Facts
Calories
168kcal
Protein
3.88%
Fat
5.21%
Carbs
90.91%
Properties
Glycemic Index
19.72
Glycemic Load
7.91
Inflammation Score
-7
Nutrition Score
12.200869627621%
Flavonoids
Cyanidin
41.69mg
Petunidin
0.09mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
19.77mg
Peonidin
0.13mg
Catechin
17.85mg
Epigallocatechin
0.81mg
Epicatechin
6.84mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.5mg
Eriodictyol
0.15mg
Hesperetin
0.6mg
Naringenin
0.23mg
Luteolin
0.35mg
Kaempferol
0.98mg
Myricetin
0.3mg
Quercetin
4.77mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
168.38kcal
8.42%
Fat:
1.05g
1.61%
Saturated Fat:
0.06g
0.38%
Carbohydrates:
41.2g
13.73%
Net Carbohydrates:
34.76g
12.64%
Sugar:
31.68g
35.2%
Cholesterol:
0mg
0%
Sodium:
213.66mg
9.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.76g
3.52%
Vitamin C:
91.45mg
110.85%
Manganese:
0.64mg
31.94%
Fiber:
6.45g
25.79%
Vitamin K:
26.61µg
25.34%
Potassium:
399.89mg
11.43%
Folate:
42.28µg
10.57%
Vitamin E:
1.44mg
9.59%
Copper:
0.18mg
9.21%
Vitamin A:
444.95IU
8.9%
Magnesium:
29.94mg
7.49%
Vitamin B6:
0.12mg
6.05%
Calcium:
54.86mg
5.49%
Phosphorus:
50.87mg
5.09%
Iron:
0.9mg
5%
Vitamin B3:
0.82mg
4.13%
Vitamin B2:
0.06mg
3.7%
Vitamin B1:
0.05mg
3.47%
Vitamin B5:
0.34mg
3.44%
Zinc:
0.42mg
2.81%
Selenium:
0.82µg
1.18%
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Apples
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples