Spicy Fruit Salsa

Gluten Free
Dairy Free
Health score
17%
Spicy Fruit Salsa
15 min.
12
168kcal

Suggestions

Ingredients

  • 1 pint blackberries fresh chopped
  • 0.8 cup brown sugar 
  • 1 tablespoon cayenne pepper 
  • 4  granny smith apples - shredded cored peeled
  • 7 ounce salsa green canned
  • 3 tablespoons habanero hot sauce 
  • 2 tablespoons any flavor fruit jelly 
  • 5  kiwis diced peeled
  • 0.3 cup juice of lime 
  • 1 quart strawberries finely chopped

Equipment

  • bowl

Directions

  1. Place kiwis, strawberries, blackberries, and apples in a bowl. Stir in jelly, brown sugar, cayenne pepper, hot sauce, green salsa, and lime juice. Stir together.

Nutrition Facts

Calories168kcal
Protein3.88%
Fat5.21%
Carbs90.91%

Properties

Glycemic Index
19.72
Glycemic Load
7.91
Inflammation Score
-7
Nutrition Score
12.200869627621%

Flavonoids

Cyanidin
41.69mg
Petunidin
0.09mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
19.77mg
Peonidin
0.13mg
Catechin
17.85mg
Epigallocatechin
0.81mg
Epicatechin
6.84mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.5mg
Eriodictyol
0.15mg
Hesperetin
0.6mg
Naringenin
0.23mg
Luteolin
0.35mg
Kaempferol
0.98mg
Myricetin
0.3mg
Quercetin
4.77mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:168.38kcal
8.42%
Fat:1.05g
1.61%
Saturated Fat:0.06g
0.38%
Carbohydrates:41.2g
13.73%
Net Carbohydrates:34.76g
12.64%
Sugar:31.68g
35.2%
Cholesterol:0mg
0%
Sodium:213.66mg
9.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.52%
Vitamin C:91.45mg
110.85%
Manganese:0.64mg
31.94%
Fiber:6.45g
25.79%
Vitamin K:26.61µg
25.34%
Potassium:399.89mg
11.43%
Folate:42.28µg
10.57%
Vitamin E:1.44mg
9.59%
Copper:0.18mg
9.21%
Vitamin A:444.95IU
8.9%
Magnesium:29.94mg
7.49%
Vitamin B6:0.12mg
6.05%
Calcium:54.86mg
5.49%
Phosphorus:50.87mg
5.09%
Iron:0.9mg
5%
Vitamin B3:0.82mg
4.13%
Vitamin B2:0.06mg
3.7%
Vitamin B1:0.05mg
3.47%
Vitamin B5:0.34mg
3.44%
Zinc:0.42mg
2.81%
Selenium:0.82µg
1.18%
Source:Allrecipes