Spicy Garlic and Pepper Shrimp

Gluten Free
Dairy Free
Health score
10%
Spicy Garlic and Pepper Shrimp
35 min.
1
428kcal

Suggestions

Ingredients

  • cup cabbage shredded
  • tablespoon cilantro leaves fresh chopped
  • tablespoon garlic minced
  • tablespoons onion sliced
  • teaspoons pepper flakes red crushed
  • large shrimp fresh deveined peeled
  • tablespoon soya sauce 
  • 2.5 tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a skillet over high heat.
  2. Add cabbage and 1 tablespoon water stir-fry for 30 seconds.
  3. Remove cabbage from skillet and place on a serving platter.
  4. Heat the remaining 1 1/2 tablespoons oil in the skillet over high heat.
  5. Place the garlic and shrimp in the skillet and stir until garlic is lightly browned and shrimp turns pink.
  6. Add pepper, onion, cilantro, soy sauce and remaining water to the skillet. Stir-fry for 10 seconds.
  7. Pour the hot mixture onto the cabbage.

Nutrition Facts

Calories428kcal
Protein18.19%
Fat71.36%
Carbs10.45%

Properties

Glycemic Index
148
Glycemic Load
2.3
Inflammation Score
-8
Nutrition Score
16.927826207617%

Flavonoids

Apigenin
0.06mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.28mg
Myricetin
0.13mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:428.15kcal
21.41%
Fat:35.13g
54.05%
Saturated Fat:5.41g
33.79%
Carbohydrates:11.58g
3.86%
Net Carbohydrates:7.78g
2.83%
Sugar:3.77g
4.18%
Cholesterol:128.8mg
42.93%
Sodium:1184.18mg
51.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.14g
40.29%
Vitamin K:121.41µg
115.63%
Vitamin C:29.73mg
36.04%
Vitamin E:4.43mg
29.55%
Vitamin A:1282.71IU
25.65%
Phosphorus:243.03mg
24.3%
Manganese:0.46mg
22.87%
Copper:0.43mg
21.62%
Vitamin B6:0.33mg
16.52%
Fiber:3.81g
15.22%
Potassium:509.72mg
14.56%
Magnesium:54.26mg
13.56%
Calcium:117.12mg
11.71%
Iron:2.06mg
11.43%
Zinc:1.58mg
10.55%
Folate:38.75µg
9.69%
Vitamin B3:1.42mg
7.11%
Vitamin B2:0.11mg
6.34%
Vitamin B1:0.09mg
5.92%
Selenium:2.41µg
3.44%
Vitamin B5:0.33mg
3.26%
Source:Allrecipes