Spicy Garlic Cashew Chicken

Gluten Free
Dairy Free
Popular
Health score
22%
Spicy Garlic Cashew Chicken
55 min.
4
969kcal

Suggestions

Ingredients

  • cup roasted cashew nuts unsalted salted ( or )
  • Tbsp cilantro leaves roughly chopped (leaves and stems)
  • 0.3 cup olive oil extra virgin 
  •  garlic cloves roughly chopped
  • tablespoons soya sauce gluten-free for version (use )
  • teaspoons brown sugar 
  •  to 2 jalapeño peppers roughly chopped
  • Tbsp juice of lime for garnish
  • servings kosher salt and pepper black freshly ground
  • pounds skin-on chicken thighs bone-in

Equipment

  • food processor
  • knife
  • blender
  • grill
  • kitchen thermometer
  • broiler
  • grill pan

Directions

  1. Make the spicy cashew paste: In a food processor or blender, add the cashews, cilantro, olive oil, garlic, soy sauce, brown sugar, jalapeño, lime juice, and 2 tablespoons of water.
  2. Pulse or blend until the mixture is a smooth paste.
  3. Add salt and pepper to taste.
  4. Reserve a third of the marinade for serving with the chicken. Use the rest for coating the chicken.
  5. Coat chicken with the cashew paste:
  6. Sprinkle the chicken thighs all over with salt and pepper. Coat the chicken pieces with the marinade.
  7. At this point if you want, you can make ahead, and chill for several hours or overnight until ready to cook. Bring to room temperature before cooking.
  8. Grill or broil the chicken: Preheat broiler or prepare grill (or grill pan) for medium direct heat.
  9. Broil or grill chicken, turning frequently, until golden and crisp and a meat thermometer reads 165°F when inserted into the thickest part of the thigh (not touching a bone), or when the juices run clear (not pink) when cut into with a knife.
  10. This will take about 25 to 35 minutes for a grill on medium heat, or about 10-20 minutes under a broiler, depending on how far the chicken is from the heat.
  11. Note that as you turn the pieces, some of the coating will fall off. It's to be expected, so don't worry if and when this happens.
  12. Serve with lime wedges, reserved marinade, and cilantro.

Nutrition Facts

Calories969kcal
Protein21.91%
Fat71.49%
Carbs6.6%

Properties

Glycemic Index
43.25
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
28.92695657585%

Flavonoids

Hesperetin
1.59mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:969.19kcal
48.46%
Fat:77.47g
119.19%
Saturated Fat:17.96g
112.24%
Carbohydrates:16.08g
5.36%
Net Carbohydrates:14.67g
5.34%
Sugar:4.05g
4.5%
Cholesterol:283.38mg
94.46%
Sodium:732.69mg
31.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.42g
106.84%
Selenium:58.64µg
83.77%
Vitamin B3:14.35mg
71.74%
Phosphorus:643.1mg
64.31%
Vitamin B6:1.15mg
57.65%
Copper:0.94mg
46.83%
Zinc:5.62mg
37.47%
Magnesium:149.6mg
37.4%
Vitamin B5:3.43mg
34.33%
Vitamin B12:1.85µg
30.84%
Vitamin B2:0.47mg
27.74%
Vitamin K:28.83µg
27.46%
Iron:4.4mg
24.44%
Potassium:837.11mg
23.92%
Manganese:0.44mg
22.23%
Vitamin E:3.02mg
20.12%
Vitamin B1:0.3mg
19.79%
Folate:35.67µg
8.92%
Vitamin C:6.32mg
7.67%
Vitamin A:306.43IU
6.13%
Fiber:1.41g
5.62%
Calcium:50.06mg
5.01%
Vitamin D:0.29µg
1.93%