Spicy Garlic Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Spicy Garlic Salmon
25 min.
2
314kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cloves garlic crushed
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  •  chile pepper dried red
  • 12 ounce fillets salmon 
  • servings sea salt to taste
  • teaspoon grain mustard whole

Equipment

  • oven
  • baking pan
  • aluminum foil
  • mortar and pestle

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a medium baking dish with aluminum foil. Lightly grease foil.
  2. With a mortar and pestle, grind together the garlic, chile pepper, and olive oil.
  3. Mix into a thick paste with the mustard, lime juice, salt, and pepper.
  4. Place the salmon fillets in the prepared baking dish, and coat with the paste mixture.
  5. Bake salmon 12 to 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts

Calories314kcal
Protein44.3%
Fat52.29%
Carbs3.41%

Properties

Glycemic Index
47
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
24.668260719465%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:314.22kcal
15.71%
Fat:17.91g
27.56%
Saturated Fat:2.65g
16.55%
Carbohydrates:2.63g
0.88%
Net Carbohydrates:2.3g
0.84%
Sugar:0.42g
0.47%
Cholesterol:93.55mg
31.18%
Sodium:297.33mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.14g
68.29%
Selenium:63.39µg
90.56%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.44mg
71.92%
Vitamin B3:13.45mg
67.24%
Vitamin B2:0.66mg
38.63%
Phosphorus:350.14mg
35.01%
Vitamin B5:2.88mg
28.78%
Vitamin B1:0.4mg
26.61%
Potassium:872.92mg
24.94%
Copper:0.44mg
22.11%
Magnesium:52.87mg
13.22%
Folate:44.43µg
11.11%
Iron:1.53mg
8.5%
Zinc:1.16mg
7.7%
Vitamin E:1.06mg
7.07%
Vitamin C:5.52mg
6.7%
Manganese:0.11mg
5.29%
Vitamin K:4.83µg
4.6%
Calcium:30.26mg
3.03%
Vitamin A:144.35IU
2.89%
Fiber:0.33g
1.31%
Source:Allrecipes