Spicy Garlic Shrimp

Gluten Free
Dairy Free
Health score
4%
Spicy Garlic Shrimp
21 min.
8
181kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this delightful Spicy Garlic Shrimp recipe! Perfectly gluten-free and dairy-free, this dish is not only a feast for the senses but also a healthy option for those with dietary restrictions. In just 21 minutes, you can whip up a meal that serves eight, making it ideal for family gatherings or dinner parties.

The star of this dish is the succulent shrimp, which are quickly stir-fried to perfection, absorbing the rich flavors of garlic and a hint of heat from crushed red pepper flakes. The vibrant julienne carrots add a lovely crunch and a pop of color, making this dish as visually appealing as it is delicious. Fresh cilantro brings a burst of freshness that ties all the flavors together, creating a harmonious balance that will leave your taste buds dancing.

Whether you're looking for a quick lunch, a satisfying main course, or a flavorful dinner option, this Spicy Garlic Shrimp is sure to impress. Serve it over a bed of hot cooked rice to soak up all the delicious juices, and watch as your family and friends rave about this mouthwatering meal. Get ready to elevate your cooking game with this easy yet impressive recipe!

Ingredients

  • 0.3 cup vegetable oil 
  • large garlic clove finely chopped
  • pounds shrimp deveined uncooked peeled
  • large carrots cut into julienne strips (2 cups)
  • 0.5 teaspoon pepper red crushed (flakes)
  • 0.3 cup cilantro leaves fresh chopped
  • serving rice hot cooked

Equipment

  • frying pan
  • wok

Directions

  1. Heat large skillet or wok over medium-high heat.
  2. Add oil; rotate skillet to coat side.
  3. Add garlic; stir-fry 1 minute.
  4. Add shrimp; stir-fry 1 minute.
  5. Add carrots and red pepper flakes; stir-fry about 3 minutes or until shrimp are pink and firm and carrots are crisp-tender. Stir in cilantro.
  6. Serve over rice.

Nutrition Facts

Calories181kcal
Protein51.32%
Fat36.98%
Carbs11.7%

Properties

Glycemic Index
27.23
Glycemic Load
3.77
Inflammation Score
-9
Nutrition Score
8.6726087409517%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:180.65kcal
9.03%
Fat:7.49g
11.53%
Saturated Fat:1.17g
7.33%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:4.68g
1.7%
Sugar:0.89g
0.99%
Cholesterol:182.57mg
60.86%
Sodium:150.13mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.4g
46.79%
Vitamin A:3078.08IU
61.56%
Phosphorus:257.28mg
25.73%
Copper:0.47mg
23.37%
Vitamin K:16.62µg
15.83%
Magnesium:43.91mg
10.98%
Zinc:1.65mg
10.97%
Potassium:374.49mg
10.7%
Calcium:84.32mg
8.43%
Manganese:0.15mg
7.58%
Vitamin E:0.74mg
4.95%
Iron:0.73mg
4.08%
Vitamin B6:0.07mg
3.26%
Fiber:0.65g
2.59%
Vitamin C:1.9mg
2.3%
Selenium:1.11µg
1.58%
Vitamin B1:0.02mg
1.27%
Vitamin B3:0.25mg
1.26%
Vitamin B5:0.1mg
1.05%
Folate:4.13µg
1.03%