Spicy Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Spicy Gazpacho
15 min.
7
36kcal

Suggestions


Looking for a refreshing and vibrant dish that packs a punch? Look no further than this Spicy Gazpacho! Perfect for warm days or as a zesty starter, this chilled soup is not only bursting with flavor but also caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this recipe has you covered.

With just a handful of fresh ingredients, including ripe tomatoes, crisp cucumbers, and a hint of garlic, this gazpacho is a celebration of summer produce. The addition of spicy hot vegetable juice cocktail elevates the flavor profile, giving it a delightful kick that will tantalize your taste buds. Plus, it’s incredibly easy to prepare—just mix everything in a bowl, chill, and serve!

At only 36 calories per serving, this dish is a guilt-free option that can be enjoyed as a light snack, a starter for your dinner party, or even as part of a refreshing antipasti spread. In just 15 minutes, you can whip up a batch that serves seven, making it an ideal choice for gatherings or meal prep. So grab your ingredients and get ready to impress your friends and family with this deliciously spicy gazpacho!

Ingredients

  • medium tomatoes chopped
  • small cucumber chopped
  • small onion chopped
  • 0.5  bell pepper green chopped
  • clove garlic finely chopped
  • tablespoon red-wine vinegar 
  • dashes hot sauce red
  • 0.3 teaspoon salt 
  • 24 oz vegetable juice hot chilled canned (3 cups)

Equipment

  • bowl

Directions

  1. In large bowl, mix all ingredients.
  2. Cover; refrigerate until serving time. Cover and refrigerate any remaining gazpacho.

Nutrition Facts

Calories36kcal
Protein15.97%
Fat3.29%
Carbs80.74%

Properties

Glycemic Index
23.29
Glycemic Load
2.07
Inflammation Score
-7
Nutrition Score
5.4704347771147%

Flavonoids

Naringenin
0.24mg
Luteolin
0.4mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:36.19kcal
1.81%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.14%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:5.65g
2.06%
Sugar:5.07g
5.63%
Cholesterol:0mg
0%
Sodium:254.69mg
11.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin C:42.04mg
50.95%
Vitamin A:1140.65IU
22.81%
Potassium:333.65mg
9.53%
Fiber:1.68g
6.72%
Vitamin K:5.08µg
4.84%
Manganese:0.09mg
4.41%
Vitamin B6:0.08mg
3.8%
Iron:0.5mg
2.8%
Folate:11.2µg
2.8%
Calcium:26.33mg
2.63%
Copper:0.05mg
2.39%
Magnesium:8.62mg
2.15%
Vitamin B1:0.03mg
2.02%
Phosphorus:18.6mg
1.86%
Vitamin E:0.23mg
1.54%
Vitamin B3:0.27mg
1.36%
Vitamin B5:0.11mg
1.09%
Vitamin B2:0.02mg
1.05%