Spicy Gingered Beef and Snap Pea Salad

Gluten Free
Dairy Free
Health score
25%
Spicy Gingered Beef and Snap Pea Salad
20 min.
4
295kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • teaspoons chile paste 
  • small cucumber diced
  • 8.8 oz dole® extra with snap peas
  • 0.8 pound flank steak thinly sliced chopped
  • tablespoons cilantro leaves fresh chopped
  • inch ginger fresh grated peeled
  • clove garlic minced
  • servings salt and ground pepper black to taste
  • servings lime wedges fresh
  • 0.3 cup soya sauce reduced-sodium
  • 0.5 cup dole® onion chopped
  •  orange bell pepper diced red yellow seeded
  • 0.3 cup peanuts chopped
  • 0.3 cup rice vinegar 
  • tablespoon sesame oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Combine beef, oil, garlic and ginger in medium bowl; toss to coat evenly. Season with salt and pepper, to taste. Cook beef mixture in nonstick skillet over medium-high heat, saute beef until thoroughly cooked. Using slotted spoon, place beef in medium bowl, mix with 2 tablespoons Gingered Dressing.
  2. Combine salad blend, snap peas from pouch, bell pepper, onion and cucumber in large bowl. Toss with Gingered Dressing, to taste.
  3. Transfer salad to serving platter or serving plates.
  4. Spoon beef over salad.
  5. Sprinkle on top chopped peanuts and cilantro. Squeeze lime wedges over, as desired.
  6. Whisk together 1/4 cup reduced sodium soy sauce, 1/4 cup rice vinegar, 1-inch piece peeled fresh ginger, grated, 2 tablespoons chopped fresh cilantro, 1 tablespoon sesame oil and 2 teaspoons chile paste with garlic until well blended. Makes about 2/3 cup.

Nutrition Facts

Calories295kcal
Protein33.36%
Fat49.09%
Carbs17.55%

Properties

Glycemic Index
69.81
Glycemic Load
1.11
Inflammation Score
-9
Nutrition Score
23.589565131975%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:294.6kcal
14.73%
Fat:16.15g
24.85%
Saturated Fat:3.28g
20.52%
Carbohydrates:12.99g
4.33%
Net Carbohydrates:9.04g
3.29%
Sugar:5.49g
6.1%
Cholesterol:51.03mg
17.01%
Sodium:627.4mg
27.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.7g
49.4%
Vitamin C:79.1mg
95.88%
Vitamin B6:0.82mg
40.94%
Vitamin B3:7.7mg
38.48%
Selenium:26.67µg
38.09%
Vitamin A:1654IU
33.08%
Manganese:0.6mg
29.8%
Phosphorus:292.47mg
29.25%
Zinc:3.94mg
26.29%
Vitamin K:24.71µg
23.53%
Folate:89.72µg
22.43%
Potassium:706.96mg
20.2%
Iron:3.5mg
19.42%
Magnesium:73.74mg
18.43%
Vitamin B1:0.26mg
17.63%
Fiber:3.95g
15.82%
Vitamin B5:1.44mg
14.4%
Vitamin B2:0.24mg
14.26%
Vitamin B12:0.77µg
12.9%
Copper:0.25mg
12.74%
Vitamin E:1.72mg
11.47%
Calcium:75.19mg
7.52%
Source:Allrecipes