Spicy Glazed Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Spicy Glazed Carrots
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Side Dish
20 min.
4
141kcal

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Ingredients

  • 0.3 cup brown sugar 
  • 2 cups carrots sliced
  • 0.5 teaspoon cayenne pepper to taste
  • 1 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg freshly grated
  • 2 tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat vegetable oil in a skillet over medium heat. Cook and stir carrots with brown sugar, cinnamon, cayenne pepper, and nutmeg in the hot oil until carrots are glazed, coated with spices, and tender, 10 to 15 minutes.

Nutrition Facts

Calories141kcal
Protein1.81%
Fat43.11%
Carbs55.08%

Properties

Glycemic Index
38.46
Glycemic Load
2.08
Inflammation Score
-10
Nutrition Score
8.2573913024819%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:140.96kcal
7.05%
Fat:7.03g
10.81%
Saturated Fat:1.08g
6.77%
Carbohydrates:20.2g
6.73%
Net Carbohydrates:18.06g
6.57%
Sugar:16.43g
18.25%
Cholesterol:0mg
0%
Sodium:48.15mg
2.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.33%
Vitamin A:10797.4IU
215.95%
Vitamin K:21.31µg
20.3%
Manganese:0.19mg
9.72%
Fiber:2.14g
8.55%
Vitamin E:1.06mg
7.1%
Potassium:230.5mg
6.59%
Vitamin B6:0.1mg
5.05%
Vitamin C:3.99mg
4.83%
Calcium:38.03mg
3.8%
Vitamin B3:0.67mg
3.37%
Folate:12.64µg
3.16%
Vitamin B1:0.04mg
2.89%
Magnesium:9.71mg
2.43%
Phosphorus:24.14mg
2.41%
Vitamin B2:0.04mg
2.33%
Iron:0.35mg
1.97%
Vitamin B5:0.19mg
1.95%
Copper:0.04mg
1.93%
Zinc:0.17mg
1.16%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyEaster
Source:Allrecipes

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