Spicy Glazed Sweet Potatoes and Pineapples

Gluten Free
Dairy Free
Health score
5%
Spicy Glazed Sweet Potatoes and Pineapples
60 min.
12
180kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 cup brown sugar 
  • teaspoon cayenne pepper 
  • tablespoons ground cinnamon 
  • 16 ounce pineapple chunks with juice reserved drained canned
  • 0.5 cup sugar 
  • large sweet potatoes peeled cut into 1-inch pieces
  • 12 servings water as needed

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • casserole dish
  • broiler
  • measuring cup

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the sweet potatoes in a saucepan with enough water to cover.
  3. Add 2 tablespoons cinnamon; bring to a boil; cook 7 to 10 minutes; drain.
  4. Mix together the 1/2 cup brown sugar and cayenne pepper in a small bowl. Lie the bacon slices in a baking dish.
  5. Sprinkle the brown sugar mix over the bacon.
  6. Cook the bacon in the oven until the bacon is crispy, about 10 minutes.
  7. Place the bacon on a plate lined with paper towels to drain, reserving the liquid from the dish. Change oven setting to Broil.
  8. Pour the reserved pineapple juice into a measuring cup. Fill the cup with water to measure 1 cup total.
  9. Pour the mixture into a skillet and place over medium heat. Stir in the sugar, 1/4 cup brown sugar, and 2 teaspoons cinnamon. Cook until the volume of the liquid has reduced to about half.
  10. Add the pineapple and drained sweet potatoes. Cook and stir until most of the liquid is absorbed.
  11. Transfer the mixture to a round 2-quart casserole dish. Crumble the drained bacon over top of the dish.
  12. Pour the reserved liquid from the bacon dish over top of the dish.
  13. Place the dish under the broiler until the sugar on top caramelizes, 2 to 3 minutes.

Nutrition Facts

Calories180kcal
Protein5.45%
Fat14.85%
Carbs79.7%

Properties

Glycemic Index
13.76
Glycemic Load
14.29
Inflammation Score
-10
Nutrition Score
10.452173930795%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:179.68kcal
8.98%
Fat:3.07g
4.72%
Saturated Fat:1g
6.27%
Carbohydrates:37.04g
12.35%
Net Carbohydrates:33.25g
12.09%
Sugar:21.75g
24.17%
Cholesterol:4.84mg
1.61%
Sodium:109.05mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.06%
Vitamin A:12153.85IU
243.08%
Manganese:0.46mg
22.98%
Fiber:3.79g
15.18%
Vitamin B6:0.23mg
11.68%
Copper:0.22mg
10.88%
Potassium:363.21mg
10.38%
Vitamin B1:0.13mg
8.4%
Magnesium:31.63mg
7.91%
Vitamin B5:0.73mg
7.32%
Vitamin C:5.77mg
7%
Calcium:56.51mg
5.65%
Phosphorus:54.68mg
5.47%
Vitamin B3:0.91mg
4.57%
Iron:0.81mg
4.53%
Vitamin B2:0.07mg
4.08%
Selenium:2.3µg
3.28%
Folate:11.54µg
2.89%
Zinc:0.43mg
2.89%
Vitamin E:0.34mg
2.27%
Vitamin K:2.34µg
2.23%
Source:Allrecipes