Spicy Green Salad with Manchego and Pears

Gluten Free
Health score
27%
Spicy Green Salad with Manchego and Pears
20 min.
8
355kcal

Suggestions


Looking for a vibrant and refreshing addition to your meal repertoire? Look no further than this Spicy Green Salad with Manchego and Pears! This gluten-free dish brings together an exquisite blend of flavors and textures that is sure to delight your taste buds and impress your guests. With a preparation time of just 20 minutes, it’s perfect for a quick lunch, an elegant side dish, or a light main course.

The salad features succulent Bartlett pears that add natural sweetness, perfectly complementing the rich and buttery Manchego cheese. The frisée and spicy greens like arugula and watercress lend a crisp and tangy bite, making each forkful a burst of freshness. Drizzled with a zesty dressing of sherry vinegar, honey, and grainy mustard, this salad strikes a delightful balance between sweet and savory.

For an extra crunch, the toasted pumpkin seeds (pepitas) are tossed throughout, providing not only texture but also a nutty flavor that rounds out this dish beautifully. Each serving is a healthy indulgence, coming in at just 355 calories, allowing you to enjoy this dish guilt-free.

Whether you’re hosting a dinner party or simply looking to spice up your lunch, this Spicy Green Salad with Manchego and Pears is a must-try recipe that will leave everyone asking for seconds!

Ingredients

  • small purée of usa bartlett pear red yellow with stems)
  • cups salad leaves curly endive french packed ( curly endive)
  • teaspoon coarse mustard 
  • teaspoon honey 
  • 0.5 pound manchego cheese with a cheese plane) shaved thin
  • 0.3 cup olive oil divided
  • 0.3 cup pumpkin seeds green hulled toasted () (pepitas; not )
  • cups radish greens such as radish greens, watercress, and/or arugula, tough stems discarded packed
  • tablespoons sherry vinegar 

Equipment

  • frying pan
  • paper towels
  • whisk
  • slotted spoon

Directions

  1. Cook seeds in 1 tablespoon oil in a small heavy skillet over medium-low heat, stirring frequently, until puffed and beginning to brown, about 4 minutes.
  2. Transfer with a slotted spoon to paper towels and reserve oil. Season seeds with salt and pepper.
  3. Whisk together vinegar, honey, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  4. Add remaining 1/3 cup olive oil and reserved oil from skillet in a slow stream, whisking until emulsified.
  5. Divide greens and cheese among salad plates.
  6. Cut off 2 opposite sides of each pear (reserve for another use), leaving a 1/2-inch-thick lengthwise center slice with stem and core. Arrange a pear slice on each plate and drizzle dressing over salads.
  7. Sprinkle with seeds.
  8. Cooks' notes
  9. · Pumpkin seeds can be toasted 2 days ahead and kept separately from oil, covered, at room temperature.· Greens can be washed and dried 1 day ahead and chilled, wrapped in paper towels, in a sealed bag.

Nutrition Facts

Calories355kcal
Protein15.08%
Fat53.63%
Carbs31.29%

Properties

Glycemic Index
16.91
Glycemic Load
7.81
Inflammation Score
-9
Nutrition Score
20.489999968073%

Flavonoids

Apigenin
0.2mg
Luteolin
0.53mg
Kaempferol
0.61mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:354.83kcal
17.74%
Fat:21.24g
32.68%
Saturated Fat:8.58g
53.63%
Carbohydrates:27.88g
9.29%
Net Carbohydrates:21.98g
7.99%
Sugar:15.67g
17.41%
Cholesterol:30.33mg
10.11%
Sodium:192.58mg
8.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.44g
26.88%
Vitamin C:108.59mg
131.63%
Vitamin K:85.8µg
81.71%
Calcium:657.6mg
65.76%
Vitamin B2:0.66mg
38.87%
Vitamin A:1628.6IU
32.57%
Fiber:5.9g
23.6%
Vitamin B1:0.28mg
18.55%
Magnesium:58.97mg
14.74%
Manganese:0.29mg
14.53%
Vitamin E:2.1mg
14.02%
Phosphorus:132.3mg
13.23%
Copper:0.23mg
11.47%
Folate:38.23µg
9.56%
Potassium:283.77mg
8.11%
Vitamin B3:1.46mg
7.29%
Iron:0.94mg
5.25%
Vitamin B5:0.38mg
3.76%
Zinc:0.56mg
3.74%
Vitamin B6:0.07mg
3.51%
Source:Epicurious