Spicy Greens and Pear Salad with Pomegranate Gremolata

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Spicy Greens and Pear Salad with Pomegranate Gremolata
30 min.
30
39kcal

Suggestions

Ingredients

  • 15 ounces spicy baby greens mixed
  • 30 servings pepper black freshly ground
  •  bosc pears thinly sliced lengthwise
  • tablespoon dijon mustard 
  • tablespoons flat-leaf parsley finely chopped
  • tablespoon honey 
  • 30 servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon orange zest finely grated
  • tablespoons pomegranate molasses 
  • cup pomegranate seeds 
  • tablespoons red wine vinegar 
  •  shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, combine the pomegranate seeds with the parsley, shallot and orange zest. Season with salt and black pepper.
  2. In another small bowl, whisk the oil with the pomegranate molasses, vinegar, honey and mustard; season with salt and pepper.
  3. In a large bowl, toss the greens with the dressing and season lightly with salt and black pepper.
  4. Transfer the salad to plates or a platter and top with the pear slices and pomegranate gremolata.
  5. Serve right away.

Nutrition Facts

Calories39kcal
Protein3.86%
Fat41.79%
Carbs54.35%

Properties

Glycemic Index
9.4
Glycemic Load
1.68
Inflammation Score
-2
Nutrition Score
1.8617391599261%

Flavonoids

Cyanidin
0.37mg
Catechin
0.07mg
Epigallocatechin
0.11mg
Epicatechin
0.67mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.86mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.15mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:39.18kcal
1.96%
Fat:1.92g
2.96%
Saturated Fat:0.26g
1.65%
Carbohydrates:5.63g
1.88%
Net Carbohydrates:4.77g
1.73%
Sugar:3.6g
4%
Cholesterol:0mg
0%
Sodium:203.81mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin K:9.5µg
9.05%
Vitamin C:5.27mg
6.38%
Vitamin A:200.25IU
4%
Fiber:0.86g
3.45%
Manganese:0.06mg
2.77%
Folate:9.54µg
2.38%
Vitamin E:0.32mg
2.13%
Potassium:65.89mg
1.88%
Copper:0.03mg
1.69%
Vitamin B6:0.02mg
1.23%
Iron:0.21mg
1.16%
Phosphorus:11.18mg
1.12%
Magnesium:4.31mg
1.08%
Source:My Recipes