Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Spicy Greens and Pear Salad with Pomegranate Gremolata
Spicy Greens and Pear Salad with Pomegranate Gremolata
Vegetarian
Gluten Free
Dairy Free
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Gaps: no
Total: 30 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 45g
Price Per Serving: 0.43$
39kcal
Nutrition
Calories: 39kcal
Protein: 3.86%
Fat: 41.79%
Carbs: 54.35%
Suggestions
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$23.72
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$69.98
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.89
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$13.98
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$33.52
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave
$19.79
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.98
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.97
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Ingredients
15
ounces
spicy baby greens
mixed
30
servings
pepper
black freshly ground
3
bosc pears
thinly sliced lengthwise
1
tablespoon
dijon mustard
3
tablespoons
flat-leaf parsley
finely chopped
1
tablespoon
honey
30
servings
kosher salt
0.3
cup
olive oil
extra-virgin
0.5
teaspoon
orange zest
finely grated
2
tablespoons
pomegranate molasses
1
cup
pomegranate seeds
2
tablespoons
red wine vinegar
1
shallots
minced
Equipment
bowl
whisk
Directions
In a small bowl, combine the pomegranate seeds with the parsley, shallot and orange zest. Season with salt and black pepper.
In another small bowl, whisk the oil with the pomegranate molasses, vinegar, honey and mustard; season with salt and pepper.
In a large bowl, toss the greens with the dressing and season lightly with salt and black pepper.
Transfer the salad to plates or a platter and top with the pear slices and pomegranate gremolata.
Serve right away.
Nutrition Facts
Calories
39kcal
Protein
3.86%
Fat
41.79%
Carbs
54.35%
Properties
Glycemic Index
9.4
Glycemic Load
1.68
Inflammation Score
-2
Nutrition Score
1.8617391599261%
Flavonoids
Cyanidin
0.37mg
Catechin
0.07mg
Epigallocatechin
0.11mg
Epicatechin
0.67mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.86mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.15mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
39.18kcal
1.96%
Fat:
1.92g
2.96%
Saturated Fat:
0.26g
1.65%
Carbohydrates:
5.63g
1.88%
Net Carbohydrates:
4.77g
1.73%
Sugar:
3.6g
4%
Cholesterol:
0mg
0%
Sodium:
203.81mg
8.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.4g
0.8%
Vitamin K:
9.5µg
9.05%
Vitamin C:
5.27mg
6.38%
Vitamin A:
200.25IU
4%
Fiber:
0.86g
3.45%
Manganese:
0.06mg
2.77%
Folate:
9.54µg
2.38%
Vitamin E:
0.32mg
2.13%
Potassium:
65.89mg
1.88%
Copper:
0.03mg
1.69%
Vitamin B6:
0.02mg
1.23%
Iron:
0.21mg
1.16%
Phosphorus:
11.18mg
1.12%
Magnesium:
4.31mg
1.08%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Pears
Pomegranates
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples