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Spicy Greens and Pear Salad with Pomegranate Gremolata
Spicy Greens and Pear Salad with Pomegranate Gremolata
Vegetarian
Gluten Free
Dairy Free
Health score
1%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Gaps: no
Total: 30 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 45g
Price Per Serving: 0.43$
39kcal
Nutrition
Calories: 39kcal
Protein: 3.86%
Fat: 41.79%
Carbs: 54.35%
Suggestions
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Ingredients
15
ounces
spicy baby greens
mixed
30
servings
pepper
black freshly ground
3
bosc pears
thinly sliced lengthwise
1
tablespoon
dijon mustard
3
tablespoons
flat-leaf parsley
finely chopped
1
tablespoon
honey
30
servings
kosher salt
0.3
cup
olive oil
extra-virgin
0.5
teaspoon
orange zest
finely grated
2
tablespoons
pomegranate molasses
1
cup
pomegranate seeds
2
tablespoons
red wine vinegar
1
shallots
minced
Equipment
bowl
whisk
Directions
In a small bowl, combine the pomegranate seeds with the parsley, shallot and orange zest. Season with salt and black pepper.
In another small bowl, whisk the oil with the pomegranate molasses, vinegar, honey and mustard; season with salt and pepper.
In a large bowl, toss the greens with the dressing and season lightly with salt and black pepper.
Transfer the salad to plates or a platter and top with the pear slices and pomegranate gremolata.
Serve right away.
Nutrition Facts
Calories
39kcal
Protein
3.86%
Fat
41.79%
Carbs
54.35%
Properties
Glycemic Index
9.4
Glycemic Load
1.68
Inflammation Score
-2
Nutrition Score
1.8617391599261%
Flavonoids
Cyanidin
0.37mg
Catechin
0.07mg
Epigallocatechin
0.11mg
Epicatechin
0.67mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.86mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.15mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
39.18kcal
1.96%
Fat:
1.92g
2.96%
Saturated Fat:
0.26g
1.65%
Carbohydrates:
5.63g
1.88%
Net Carbohydrates:
4.77g
1.73%
Sugar:
3.6g
4%
Cholesterol:
0mg
0%
Sodium:
203.81mg
8.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.4g
0.8%
Vitamin K:
9.5µg
9.05%
Vitamin C:
5.27mg
6.38%
Vitamin A:
200.25IU
4%
Fiber:
0.86g
3.45%
Manganese:
0.06mg
2.77%
Folate:
9.54µg
2.38%
Vitamin E:
0.32mg
2.13%
Potassium:
65.89mg
1.88%
Copper:
0.03mg
1.69%
Vitamin B6:
0.02mg
1.23%
Iron:
0.21mg
1.16%
Phosphorus:
11.18mg
1.12%
Magnesium:
4.31mg
1.08%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Pears
Pomegranates
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples