90 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 90 min.
Servings
Serve: 6 persons
Weight Per Serving: 133g
Price Per Serving: 1.16$
240kcal
Nutrition
Calories: 240kcal
Protein: 40.72%
Fat: 57.24%
Carbs: 2.04%
Ingredients
- 2 cloves garlic crushed
- 0.3 teaspoon ground pepper black
- 2 tablespoons juice of lime
- 0.5 teaspoon lime zest grated
- 1.5 teaspoons oregano fresh
- 0.3 teaspoon pepper flakes red
- 1 teaspoon salt
- 6 chicken breast halves boneless skinless
- 0.3 cup vegetable oil
Equipment
Directions
- In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper.
- Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
- Preheat grill for medium-high heat.
- Lightly oil the grill grate.
- Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.
Nutrition Facts
Properties
Nutrition Score
12.572608678237%
Flavonoids
Nutrients percent of daily need