Spicy Grilled Chicken

Gluten Free
Dairy Free
Health score
8%
Spicy Grilled Chicken
90 min.
6
240kcal

Suggestions

Ingredients

  • cloves garlic crushed
  • 0.3 teaspoon ground pepper black
  • tablespoons juice of lime 
  • 0.5 teaspoon lime zest grated
  • 1.5 teaspoons oregano fresh
  • 0.3 teaspoon pepper flakes red
  • teaspoon salt 
  •  chicken breast halves boneless skinless
  • 0.3 cup vegetable oil 

Equipment

  • grill

Directions

  1. In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper.
  2. Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
  3. Preheat grill for medium-high heat.
  4. Lightly oil the grill grate.
  5. Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.

Nutrition Facts

Calories240kcal
Protein40.72%
Fat57.24%
Carbs2.04%

Properties

Glycemic Index
16.5
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
12.572608678237%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.52mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:240.44kcal
12.02%
Fat:15.08g
23.2%
Saturated Fat:2.5g
15.63%
Carbohydrates:1.21g
0.4%
Net Carbohydrates:0.9g
0.33%
Sugar:0.12g
0.14%
Cholesterol:72.32mg
24.11%
Sodium:520.44mg
22.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.14g
48.28%
Vitamin B3:11.83mg
59.17%
Selenium:36.35µg
51.93%
Vitamin B6:0.87mg
43.4%
Vitamin K:25.88µg
24.65%
Phosphorus:240.68mg
24.07%
Vitamin B5:1.63mg
16.29%
Potassium:437.24mg
12.49%
Vitamin E:1.34mg
8.94%
Magnesium:31.67mg
7.92%
Vitamin B2:0.12mg
6.97%
Vitamin B1:0.08mg
5.12%
Zinc:0.69mg
4.6%
Vitamin C:3.23mg
3.91%
Vitamin B12:0.23µg
3.77%
Iron:0.65mg
3.63%
Manganese:0.07mg
3.63%
Copper:0.04mg
2.02%
Calcium:17.08mg
1.71%
Folate:6.29µg
1.57%
Vitamin A:70.24IU
1.4%
Fiber:0.31g
1.23%
Source:Allrecipes