Spicy Grilled Chicken and Green Onions

Gluten Free
Dairy Free
Health score
18%
Spicy Grilled Chicken and Green Onions
45 min.
2
287kcal

Suggestions


Are you ready to spice up your meal routine? Look no further than this delicious Spicy Grilled Chicken and Green Onions recipe! Perfectly suited for those seeking a gluten-free and dairy-free option, this dish is not only healthy but also bursting with flavor. In just 45 minutes, you can create a mouthwatering meal that serves two, making it ideal for a cozy lunch or a delightful dinner.

The star of this recipe is the tender, juicy chicken breast, marinated in a zesty blend of honey, hot pepper sauce, and paprika. This combination not only enhances the chicken's natural flavors but also adds a delightful kick that will tantalize your taste buds. Paired with grilled green onions, which become sweet and smoky on the grill, this dish is a perfect balance of heat and sweetness.

Whether you're hosting a small gathering or simply enjoying a quiet night in, this Spicy Grilled Chicken and Green Onions recipe is sure to impress. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can indulge without the guilt. So fire up your grill, gather your ingredients, and get ready to savor a meal that’s as satisfying as it is simple to prepare. Bon Appétit!

Ingredients

  •  spring onion 
  • teaspoons honey 
  • teaspoon paprika 
  • tablespoon hot sauce hot
  •  chicken breast halves boneless skinless
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • pie form

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk oil, hot sauce, honey and paprika in 9-inch glass pie dish to blend. Mince 1 green onion; mix into marinade.
  3. Transfer 2 tablespoons marinade to small bowl and reserve.
  4. Add chicken to marinade in pie dish and turn to coat.
  5. Let stand 10 minutes, turning occasionally.
  6. Sprinkle chicken and remaining whole green onions with salt. Grill chicken and whole onions until chicken is cooked through and onions soften, turning occasionally, about 10 minutes.
  7. Transfer chicken and onions to plates.
  8. Drizzle with reserved 2 tablespoons marinade.
  9. Bon Appétit
  10. Data.com ›

Nutrition Facts

Calories287kcal
Protein34.58%
Fat52.25%
Carbs13.17%

Properties

Glycemic Index
49.64
Glycemic Load
3.67
Inflammation Score
-7
Nutrition Score
19.00043479256%

Flavonoids

Kaempferol
0.57mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:287.3kcal
14.36%
Fat:16.76g
25.78%
Saturated Fat:2.75g
17.21%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:8.03g
2.92%
Sugar:6.91g
7.68%
Cholesterol:72.32mg
24.11%
Sodium:310.55mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.91%
Vitamin K:113.14µg
107.75%
Vitamin B3:12.13mg
60.66%
Selenium:36.53µg
52.19%
Vitamin B6:0.91mg
45.26%
Phosphorus:256.98mg
25.7%
Vitamin A:955.71IU
19.11%
Vitamin C:14.16mg
17.16%
Vitamin B5:1.68mg
16.79%
Potassium:569.82mg
16.28%
Vitamin E:1.86mg
12.38%
Magnesium:40.03mg
10.01%
Vitamin B2:0.17mg
9.82%
Folate:32.42µg
8.1%
Iron:1.31mg
7.3%
Vitamin B1:0.1mg
6.74%
Zinc:0.88mg
5.9%
Fiber:1.47g
5.9%
Manganese:0.11mg
5.44%
Calcium:39.12mg
3.91%
Copper:0.08mg
3.84%
Vitamin B12:0.23µg
3.77%
Source:Epicurious