Spicy Grilled Chicken and Green Onions

Gluten Free
Dairy Free
Health score
18%
Spicy Grilled Chicken and Green Onions
45 min.
2
287kcal

Suggestions

Ingredients

  •  spring onion 
  • teaspoons honey 
  • teaspoon paprika 
  • tablespoon hot sauce hot
  •  chicken breast halves boneless skinless
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • pie form

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk oil, hot sauce, honey and paprika in 9-inch glass pie dish to blend. Mince 1 green onion; mix into marinade.
  3. Transfer 2 tablespoons marinade to small bowl and reserve.
  4. Add chicken to marinade in pie dish and turn to coat.
  5. Let stand 10 minutes, turning occasionally.
  6. Sprinkle chicken and remaining whole green onions with salt. Grill chicken and whole onions until chicken is cooked through and onions soften, turning occasionally, about 10 minutes.
  7. Transfer chicken and onions to plates.
  8. Drizzle with reserved 2 tablespoons marinade.
  9. Bon Appétit
  10. Data.com ›

Nutrition Facts

Calories287kcal
Protein34.58%
Fat52.25%
Carbs13.17%

Properties

Glycemic Index
49.64
Glycemic Load
3.67
Inflammation Score
-7
Nutrition Score
19.00043479256%

Flavonoids

Kaempferol
0.57mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:287.3kcal
14.36%
Fat:16.76g
25.78%
Saturated Fat:2.75g
17.21%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:8.03g
2.92%
Sugar:6.91g
7.68%
Cholesterol:72.32mg
24.11%
Sodium:310.55mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.91%
Vitamin K:113.14µg
107.75%
Vitamin B3:12.13mg
60.66%
Selenium:36.53µg
52.19%
Vitamin B6:0.91mg
45.26%
Phosphorus:256.98mg
25.7%
Vitamin A:955.71IU
19.11%
Vitamin C:14.16mg
17.16%
Vitamin B5:1.68mg
16.79%
Potassium:569.82mg
16.28%
Vitamin E:1.86mg
12.38%
Magnesium:40.03mg
10.01%
Vitamin B2:0.17mg
9.82%
Folate:32.42µg
8.1%
Iron:1.31mg
7.3%
Vitamin B1:0.1mg
6.74%
Zinc:0.88mg
5.9%
Fiber:1.47g
5.9%
Manganese:0.11mg
5.44%
Calcium:39.12mg
3.91%
Copper:0.08mg
3.84%
Vitamin B12:0.23µg
3.77%
Source:Epicurious