Spicy Grilled Chicken and Green Onions

Gluten Free
Dairy Free
Health score
18%
Spicy Grilled Chicken and Green Onions
45 min.
2
287kcal

Suggestions


Are you ready to spice up your meal routine? Look no further than this delicious Spicy Grilled Chicken and Green Onions recipe! Perfectly suited for those who are gluten-free and dairy-free, this dish is not only healthy but also bursting with flavor. In just 45 minutes, you can create a mouthwatering main course that serves two, making it ideal for a cozy dinner or a satisfying lunch.

The star of this recipe is the tender, juicy chicken breast, marinated in a zesty blend of honey, hot pepper sauce, and paprika. This marinade infuses the chicken with a delightful kick, while the addition of grilled green onions adds a subtle sweetness and a pop of color to your plate. The combination of flavors is sure to tantalize your taste buds and leave you craving more.

Grilling the chicken and green onions not only enhances their natural flavors but also gives them a beautiful char that elevates the dish to a whole new level. With a caloric breakdown that emphasizes protein and healthy fats, this meal is as nutritious as it is delicious. So fire up your grill, gather your ingredients, and get ready to impress your taste buds with this Spicy Grilled Chicken and Green Onions recipe. Bon Appétit!

Ingredients

  •  spring onion 
  • teaspoons honey 
  • teaspoon paprika 
  • tablespoon hot sauce hot
  •  chicken breast halves boneless skinless
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • pie form

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk oil, hot sauce, honey and paprika in 9-inch glass pie dish to blend. Mince 1 green onion; mix into marinade.
  3. Transfer 2 tablespoons marinade to small bowl and reserve.
  4. Add chicken to marinade in pie dish and turn to coat.
  5. Let stand 10 minutes, turning occasionally.
  6. Sprinkle chicken and remaining whole green onions with salt. Grill chicken and whole onions until chicken is cooked through and onions soften, turning occasionally, about 10 minutes.
  7. Transfer chicken and onions to plates.
  8. Drizzle with reserved 2 tablespoons marinade.
  9. Bon Appétit
  10. Data.com ›

Nutrition Facts

Calories287kcal
Protein34.58%
Fat52.25%
Carbs13.17%

Properties

Glycemic Index
49.64
Glycemic Load
3.67
Inflammation Score
-7
Nutrition Score
19.00043479256%

Flavonoids

Kaempferol
0.57mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:287.3kcal
14.36%
Fat:16.76g
25.78%
Saturated Fat:2.75g
17.21%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:8.03g
2.92%
Sugar:6.91g
7.68%
Cholesterol:72.32mg
24.11%
Sodium:310.55mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.91%
Vitamin K:113.14µg
107.75%
Vitamin B3:12.13mg
60.66%
Selenium:36.53µg
52.19%
Vitamin B6:0.91mg
45.26%
Phosphorus:256.98mg
25.7%
Vitamin A:955.71IU
19.11%
Vitamin C:14.16mg
17.16%
Vitamin B5:1.68mg
16.79%
Potassium:569.82mg
16.28%
Vitamin E:1.86mg
12.38%
Magnesium:40.03mg
10.01%
Vitamin B2:0.17mg
9.82%
Folate:32.42µg
8.1%
Iron:1.31mg
7.3%
Vitamin B1:0.1mg
6.74%
Zinc:0.88mg
5.9%
Fiber:1.47g
5.9%
Manganese:0.11mg
5.44%
Calcium:39.12mg
3.91%
Copper:0.08mg
3.84%
Vitamin B12:0.23µg
3.77%
Source:Epicurious