Spicy Grilled Chicken Wings

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Spicy Grilled Chicken Wings
10 min.
6
353kcal

Suggestions

Ingredients

  • 1.5 cups barbecue sauce 
  • 40 oz chicken wing sections frozen
  • 0.8 cup hot sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine 1 1/2 cups barbecue sauce and 3/4 cup hot sauce in a large zip-top plastic bag; remove and reserve 3/4 cup sauce.
  2. Add 1 (40-oz.) package frozen chicken wing sections, thawed, to bag. Seal and chill at least 3 hours or up to 24 hours.
  3. Remove chicken from marinade, discarding marinade. Grill chicken, covered with grill lid, over medium-high heat 20 minutes or until done, turning occasionally. Toss wings with reserved 3/4 cup sauce.

Nutrition Facts

Calories353kcal
Protein22.33%
Fat43.56%
Carbs34.11%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
9.7673912022425%

Nutrients percent of daily need

Calories:352.85kcal
17.64%
Fat:16.86g
25.94%
Saturated Fat:4.62g
28.87%
Carbohydrates:29.7g
9.9%
Net Carbohydrates:28.96g
10.53%
Sugar:24.12g
26.8%
Cholesterol:78.58mg
26.19%
Sodium:1603.85mg
69.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.45g
38.89%
Vitamin B3:6.55mg
32.76%
Vitamin C:23.58mg
28.59%
Selenium:16.75µg
23.93%
Vitamin B6:0.46mg
22.9%
Phosphorus:152.32mg
15.23%
Potassium:368.29mg
10.52%
Zinc:1.51mg
10.08%
Vitamin B5:0.93mg
9.32%
Vitamin B2:0.15mg
9.09%
Iron:1.57mg
8.73%
Magnesium:29.17mg
7.29%
Vitamin A:358.79IU
7.18%
Manganese:0.12mg
6.16%
Vitamin E:0.91mg
6.09%
Vitamin B12:0.33µg
5.44%
Copper:0.1mg
5.09%
Vitamin B1:0.08mg
5.08%
Calcium:38.24mg
3.82%
Fiber:0.73g
2.93%
Vitamin K:2.01µg
1.91%
Folate:7.31µg
1.83%
Source:My Recipes