Spicy Grilled Mango with Crema

Vegetarian
Gluten Free
Health score
10%
Spicy Grilled Mango with Crema
20 min.
6
188kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • pinch cayenne pepper 
  • servings cilantro leaves for garnish
  • container crema 
  • servings jalapeños chopped for garnish
  •  juice of lime juiced
  •  mangoes peeled
  • servings olive oil 
  • pinch salt 

Equipment

  • baking sheet
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill over medium heat.
  3. Cut the mango flesh from the pit in large slices and arrange on a baking sheet.
  4. Sprinkle with salt, black pepper and cayenne, to taste.
  5. Drizzle with olive oil. Turn them over and sprinkle the other side with the seasonings and a drizzle of olive oil. Put on the grill for 1 to 3 minutes, grilling on both sides.
  6. Remove from the grill to a serving dish and sprinkle with the lime juice.
  7. Drizzle crema over the mangos and garnish with jalapenos and cilantro.
  8. Serve.

Nutrition Facts

Calories188kcal
Protein1.82%
Fat65.58%
Carbs32.6%

Properties

Glycemic Index
29.96
Glycemic Load
7.21
Inflammation Score
-7
Nutrition Score
7.2608696688776%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:188.25kcal
9.41%
Fat:14.44g
22.21%
Saturated Fat:2.03g
12.69%
Carbohydrates:16.14g
5.38%
Net Carbohydrates:14.39g
5.23%
Sugar:14.37g
15.97%
Cholesterol:0.09mg
0.03%
Sodium:8.69mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.81%
Vitamin C:42.18mg
51.13%
Vitamin A:1163.84IU
23.28%
Vitamin E:3.06mg
20.37%
Vitamin K:13.62µg
12.97%
Folate:45.76µg
11.44%
Fiber:1.76g
7.03%
Vitamin B6:0.14mg
6.81%
Copper:0.12mg
5.89%
Potassium:187.15mg
5.35%
Vitamin B3:0.73mg
3.67%
Manganese:0.07mg
3.57%
Magnesium:11.2mg
2.8%
Vitamin B2:0.04mg
2.48%
Vitamin B5:0.22mg
2.19%
Vitamin B1:0.03mg
2.09%
Phosphorus:15.96mg
1.6%
Iron:0.26mg
1.44%
Calcium:12.96mg
1.3%