Spicy Grilled Salmon with Mango, Radish, and Lime Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Spicy Grilled Salmon with Mango, Radish, and Lime Salsa
22 min.
8
396kcal

Suggestions

Ingredients

  •  ancho chiles stemmed seeded
  •  cinnamon sticks 
  • tablespoons coriander whole
  • handful cilantro leaves fresh
  • servings kosher salt and pepper black freshly ground
  •  limes peeled cut into segents
  •  mangoes pitted peeled cut into chunks
  • tablespoons olive oil extra-virgin
  • servings olive oil extra-virgin
  •  radishes red sliced chopped for garnish
  •  onion red chopped
  • pound salmon fillet 
  • tablespoon paprika sweet
  • tablespoons cumin whole

Equipment

  • food processor
  • frying pan
  • paper towels
  • grill

Directions

  1. For the Salsa, put all the ingredients into a food processor and pulse until finely chopped; set aside.
  2. Heat the grill to medium high.
  3. Drizzle some olive oil over the salmon and season it with salt and pepper. Gently rub 2 tablespoons of the Spice
  4. Mix into the salmon.
  5. Pour some olive oil onto a paper towel and rub the grill with it - this will help to prevent the fish from sticking. Grill the salmon flesh side down for about 12 to 15 minutes.
  6. To serve, spread most of the Salsa onto a platter and place the salmon, skin side down, on top.
  7. Garnish with more Salsa, radish slices, cilantro, and a drizzle of olive oil.
  8. Put the ancho chiles, cumin, coriander, cinnamon stick, and paprika into a small dry skillet over medium-high heat, and toast the spices just until they begin to smell, about 1 minute. Empty into a spice mill and grind to a powder.

Nutrition Facts

Calories396kcal
Protein24.22%
Fat57.45%
Carbs18.33%

Properties

Glycemic Index
32.97
Glycemic Load
4.37
Inflammation Score
-10
Nutrition Score
26.929565201635%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
1.9mg
Catechin
0.89mg
Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:395.69kcal
19.78%
Fat:25.9g
39.85%
Saturated Fat:3.7g
23.13%
Carbohydrates:18.59g
6.2%
Net Carbohydrates:13.77g
5.01%
Sugar:11.74g
13.05%
Cholesterol:62.37mg
20.79%
Sodium:64.23mg
2.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.14%
Vitamin A:3424.2IU
68.48%
Selenium:42.32µg
60.45%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.11mg
55.65%
Vitamin B3:10.25mg
51.23%
Vitamin C:28.22mg
34.21%
Vitamin B2:0.58mg
34.19%
Phosphorus:266.51mg
26.65%
Potassium:903.65mg
25.82%
Vitamin E:3.63mg
24.21%
Vitamin K:25.31µg
24.11%
Vitamin B5:2.16mg
21.59%
Vitamin B1:0.3mg
20.17%
Copper:0.4mg
20.1%
Fiber:4.83g
19.31%
Iron:2.99mg
16.63%
Folate:60.76µg
15.19%
Manganese:0.3mg
14.97%
Magnesium:56.08mg
14.02%
Zinc:1.03mg
6.89%
Calcium:54.05mg
5.41%